http://www.mb10k.com/ :-)

Rob :-)
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gunning for under 50.00 min
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Go Gerry Go. :-)
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You guys gonna blow out James again this year? :-)
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Kick butt brother!!!
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hell yes
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Hopefully I am less than 10 minutes back, I am still trying to get under and hour..been 3 years I think since I did it :-)

Rob :-)

PS rumor has it Mr. Nee is starting early and walking it :-)
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Based on today's little attempt at part of the course...I'm in BIG trouble :-)

Rob :-)
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You own a bicycle, right? :-)
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You might FINALLY have a good idea!

Based on today's run..

1. They made the hills MUCH higher

2. There are NO downhills :-)

3. I will finish but not sure about that hour mark or even 1:05 :-)

Rob :-)
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I got 10 minutes into yesterdays run stopped an walked home :-)

I wonder if VB Fri-Sun-Mon then 3 days of running had anything to do with it :-)

Mr. Nee said it might have something to do with my age. :-)

Rob :-)
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Ok yesterday actually RAN UP (ok very slowly)the hills for the 1st time in 4 years, maybe I can brake an hour :-)

Rob :-)

Hey move this and me to the secret room if You want :-) I'll talk to :-) myself
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im listening :-)
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are we bantering or cluttering :-)

Rob :-)
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Okay, I registered. Now to the training...see you there Rob!
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damn now i cant say we beat you this year... :-)
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I have to put an end to that...haha!
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:-) I think my win streak just got broken :-)

Rob :-)
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just registered...
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So this is a relay right...ha!

I'll take the final leg.

Running is going good, the hills however...I'm already looking forward to the post-run festivities.
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