Felt like I needed to do something.

5k on the treadmill at a 4.6mph walk pace.
Bi/tri work.
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Good work fellas, keep it up.

Gonna need lots of that cardio thingy for the upcoming work week...
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Hammie still slightly tweaked so I just did quads. Not sure how wise that was. :-)
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I hear ya Tom. Decided to try some leg exercises. Hamstring curls went ok. Leg press not so much. Feeling in the back.
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Hope the back feels better soon, Bob. The little nagging injuries can be so frustrating.
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Thanks and the same to you. I'm taking some workout clothes with me to Brazil (work trip). No idea what facilities they have, so I may get an extended break.
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How long is the trip?
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2.5 weeks
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I would imagine they'd have to have something at the place you're staying?
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International Chest Day on a Monday. :-) Thank goodness, the gym was pretty empty. Saturday and Sunday it was nuts, I guess a bunch of college kids must have gone back today. Sure there will e new crop with a different Spring Break week later this week. :-)

Heavy day, so not a lot of sets.

Bench press x 4 sets
Low incline press x 3 sets
Incline press x 2 sets
Icarian press x 3 sets (different angle each set)
Flyes x 2 sets
Decline press x 2 sets
Dead hangs
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Sounds good Tom!

Quick legs. Heavyish

Squattys 4x4
Stiff leg deads 3x8-12
Lying curls 3x8-12

Some abs to make me feel good about myself
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I feel good about you, Huy. :-)

Good lift, Brother. :-)
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Back day. Alternated heavy and light exercises (sorta).

Barbell rows 225, 255, 275, 295, 245
T-bar rows (high reps) 225, 225, 225, 180
Icarian rear delt flyes 145 x 3 sets
Cable rows 220, 230, 240
Pullups 2 sets to failure
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Hit up the fitness center in the hotel. Decent equipment, but a bit cramped for space. I seemed to walk in to the middle of a large group of regulars (the gym is in the hotel, but a wholly owned business) working with the trainer.

5.5K in 35mins on the treadmill. Walked/ran about half each.
Incline Press
Bench Press
Bicep drop sets.

Wanted to do more but the equipment I wanted was being used. At least it's something.
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Glad they have a gym, Bob...hopefully you can work around the locals going forward. :-)
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Then he says to me, "Give me a situp". I said, "Oh, Nay Nay!" I don't do "Ups" I told him that when I signed up. I don't do "Ups". I do "Downs". Sit down, lay down, Black-Jack I'll double-down... Give me a cheeseburger I'll wolf it down. Put on a little music, I'll boogie down. But I don't do "Ups"! Ups defy gravity... Gravity is a law. - John Pinette
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Welcome to Pumping Iron & Telling Jokes with Adriftpanda and Dux :-)
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Sorry didn't mean to thread jack, but that joke from JP just popped into my head :-)
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You're always welcome here, Doug. And to join me and Huy for a leg workout at the next Herf. :-)
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Shoulder and arms today. Heavy. That's it.

Military press x 4 sets
Barbell shrugs x 4 sets
Olympic bar curls x 5 sets
Preacher curls x 4 sets
Skullcrushers x 3 sets
Close grip bench x 3 sets
Tri extensions x 3 sets
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