SED110 in the books ...

Back Squats
135x10
225x10
315x8
365x5
405x2
425x1 (matched my PR)

Finished up with some hypertrophic arms and shoulders.
[Reply]

110. Just "wow". :-)

Off day for this cowboy.
[Reply]

You're at 110, what's another 890? Let's go for 1k!

Chest and back

Incline DB 4x8
Seated cable press 5x10
Seated flies 4x12-10
Incline bb pause 4x5
Dips 5x12-15

Wide grip pull down 4x8-10
Deadlift 4x amrap (around 15-20) @315
Seated front pull down 4x10
Pull ups 5x amrap (around 15-20 per set)
[Reply]

I did front squat today but kept it super low volume and weight; deliberately used it as a stretch ... 95x5 (pause) & 135x5 (pause)

Deadlifts :
Sumo - 135x5 / 225x5 / 315x5 / 365x3 / 405x1
Conventional - 315x5 / 365x3 / 405x1 / 455 - failed

Finished off with with some quad focused leg press 450x10 / 630x10 / 810x10
[Reply]

111! :-)

Off to the gym for leg day, smell y'all later!
[Reply]

Get it Tom! #plamf ???

I wasn't gonna count the front squats towards SED ... I figured I'd just use it as stretching.
[Reply]

Counts in my book, Charlie! :-)

Leg press, hack squats and hammy curls for me today. Tomorrow, chest/back supersets.
[Reply]

Personally saw Andrey Malanichev squat 1036lbs today, that is all.
[Reply]

Amateur! :-)
[Reply]

I watched some of it myself. Malanichev is one of the worlds best powerlifters, he's not called the Mad Russian for nothing. He will total 2500 soon enough. I think his total was 2400 today.
[Reply]

Nice. I was there in person
[Reply]

2400 total ... insane!

Same front squat routine today as ytrdy, slow and steady just wider stance. Nice stretch without too much exertion.
Today was shoulders. Front/Back Barbell OHP / Arnold Press / Side Raises SS w/ Fromt Raises / Posterior Delt Raises / Heavy Barbell Shrugs

I'm gonna have to get my diet under control. :/
[Reply]

112? :-)

Back today, been 2 weeks since my last hockey game, and my endurance just sucks. Went really heavy on bent over rows and cable rows because I knew I was only going to get a few good sets of each. Finished off with both super wide and narrow pullups and a couple more cable movements. Feel like I'm still getting a good workout, but looking forward to being able to hit it hard for more than 30-40 minutes again soon.
[Reply]

Your back must be ripped! King of Rows!
[Reply]

My rotator cuff certainly is! :-)
[Reply]

LOL that was funny

Front squats for stretch (45x5 / 95x5 / 135x3)
Rack Pulls (135x10 / 135x10 / 225x8 / 225x5 / 135x5) ... first time doing rack pulls and wanted to use it for its actually purpose so I kept the weight low and really really focused on form. Even tried some hook grip @ 135 ... it was interesting lol
Calves - hypertrophic
Cardio - 20min of elliptical / will walk with the wife tonight
[Reply]

Very cool, Charlie. :-)

Was tired today, going to double up tomorrow since it's just shoulders and arms, and I've been going short lately anyway.
[Reply]

Hook grip is a motherfuuuukr

Legs and shoulders

Squats 4x3
Pause squats 4x5
Leg press 5x15-20 w/2 drop sets so on the last set we did 60 reps
Stiff leg deads 4x12
Seated leg curls - extensions 3x15

Arnold presses 4x8-10
Seated DB side raise 4x20
Side delt raise machine 4x15-20
Rear delt dly machine 3x15
[Reply]

Good day. Huy! :-)

Heading to bed early to rest up for a double manana. :-)
[Reply]

Good stuff, Huy!

Get it, Tom!
[Reply]