Cigar Asylum Cigar Forum Mobile
Page 4 of 334
« First < 234 561454104 > Last »
Health and Fitness>Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Adriftpanda 01:08 AM 11-16-2013
Some heavy back and chest tonight, kept it it 3 exercise each and reps at 6-8.

Finished off with some abs

Jacked missed me so I used 2 scoops
[Reply]
icehog3 02:07 AM 11-16-2013
Just like old times, Huy? :-)

Hoping for a couple good workouts this weekend as I am off both work and hockey 'til Monday.
[Reply]
Adriftpanda 02:31 AM 11-16-2013
Oh yeah! Hahah
[Reply]
icehog3 10:50 AM 11-16-2013
Got a gift card from work, so grabbed some Pump Fuel from GNC. Liked it the last time, gonna drop a dose or two and head to the gym now.
[Reply]
Adriftpanda 12:33 PM 11-16-2013
Never heard of it.

Got a bottle of Noxipro, I only tried one serving and it was average, just your basic stimulant pwo. This was on Thursday. I will take 2 servings on Monday and see how it feels. A little disheartening because I've heard such great things about it.

Have you tried Muscle Prime? It's by Allmax, the rep came in and raved about it.
[Reply]
icehog3 05:24 PM 11-16-2013
I have not, Huy, let me know if you do.

Pump Fuel is only sold by the manufacturer and GNC, so the price is high. I got a 40% discount at GNC and used a gift card to get it free.

Chest today, strength wasn't there so I did a bunch of different movements and still got a good lift in.
[Reply]
Adriftpanda 02:48 PM 11-18-2013
Had a killer chest day.

7-9x5-8 incline db
5x6-8 incline fly (15*angle)
5x10 cable presses
3x10 decline cable presses

finished off with some tri work.
[Reply]
icehog3 04:11 PM 11-18-2013
Shoulders and tris for me....Military press was excruciating. :-)
[Reply]
Adriftpanda 05:57 PM 11-18-2013
That sucks, Tom. :-)
[Reply]
icehog3 06:00 PM 11-18-2013
Originally Posted by Adriftpanda:
That sucks, Tom. :-)
It varies from workout to workout with shoulders. I don't know if it's physical pain itself, or that I can just work through and tolerate the pain better some days than others. I am actually leaning toward the latter, Huy.
[Reply]
icehog3 01:39 PM 11-19-2013
Legs and Bis....Medium weight squats for sets of 10, and hammy curls.

Heavy barbell curls, medium weight curl-bat curls, and some preachers.
[Reply]
Adriftpanda 04:34 PM 11-19-2013
Sad we are not on the same cycle this week, Tom. :-)

Back day, kept everyone at medium rep range but heavy in weights this session.
Focused a lot more on the rhomboid, so did some iso movements. Finished up with some heavy bicep work.

Made the "overnighter oatmeal"
1/4 cup rolled oats
1/2 cup almond milk
1/2 scoop chocolate protein powder
1/4 banana, cut
1 tbsp chia seeds
1 tbsp cocoa powder
1/2 tbsp cinnamon
Directions
Combine all ingredients in small jar.
Place in refrigerator overnight.

Made a couple, so Staci could try it. She actually liked it, weird. She usually doesnt enjoy eating oats.
[Reply]
jdakine 03:06 PM 11-20-2013
Just finished home PT routine.

2 sets of 10 front and side, pulling arm up as high as I can.

Sets of five, different icermetrics exercises

Laying on my back with broom stick and push, then down over my head, not feeling this one!

Now that I have finished, enjoying 09 Party Short :-)
[Reply]
icehog3 04:24 PM 11-20-2013
Hope it progresses quickly, Jay. :-)

I was off today, back tomorrow with chest.
[Reply]
Adriftpanda 04:39 PM 11-20-2013
Glad you're finally able to get some work done, Jay.

And for Tom, you're lazy. :-)

Did legs today, wanted to hurl after it was all said and done, not because of the weights but because of a caloric deficit. Burned too many calories yesterday playing basketball and probably not enough carbs to refuel. Refueling today. Just ate a massive steak burrito that I made.
[Reply]
icehog3 04:42 PM 11-20-2013
I'm lazy? 6 hockey games in 10 nights, and 4 on - 1 off in the gym. Lazy? I hope you sh!t that burrrito out whole.




:-) :-) :-)
[Reply]
Adriftpanda 04:44 PM 11-20-2013
Originally Posted by icehog3:
I'm lazy? 6 hockey games in 10 nights, and 4 on - 1 off in the gym. Lazy? I hope you sh!t that burrrito out whole.




:-) :-) :-)

:-):-) Oh man that had me rolling!!
[Reply]
icehog3 04:45 PM 11-20-2013
Originally Posted by Adriftpanda:
:-):-) Oh man that had me rolling!!
Just wait to see what that steak burrito does to you!
[Reply]
jdakine 10:15 PM 11-20-2013
Thanks, is getting a little better each day.
[Reply]
Adriftpanda 11:29 PM 11-21-2013
Got to train with an old buddy of mine. He's training for power lift competition, so it was neat to follow him around and get a different perspective on training. Great day in the gym.

Chest and a little shoulder work. Heavy heavy and some more heavy.
[Reply]
Page 4 of 334
« First < 234 561454104 > Last »
Up