So started 11 months ago and finally reached my goal. Down to 179lbs from 267!!

Excited as hell. In the process I have done the right things and look tone and have a six pack starting to come thru. Now to work on getting more defined and muscle tone.

It can be done !!
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Awesome brother keep it off and smoke a good one to celebrate
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:-):-):-):-)Nice Brother keep at it its 99% mental!!!! you can do anything if you put your mind to it!
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Congrats Edwin!! :-) :-)
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Congrats Edwin :-) keep it up brother! Smoke a great one tonight.
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180 is a good weight, that's what the USAF always wanted me to be, but I couldn't do it with them offering
5 meals a day if you knew where to get em.
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Congrats brotha! That is excellent news
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Awesome:-) great job

some day ill find the time

i hope
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Excellent job Edwin!
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Whoooo! Good for you, Edwin!
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Congratulations Edwin!
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That's awesome Edwin! Stay focused, it is easier to gain it back than lose it.
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Congratulations! It's great to see someone setting a goal and dedicating themselves to achieving it. Keep up the good work.
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Great job.
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