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Health and Fitness>Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
jdakine 03:44 PM 11-05-2013
Originally Posted by icehog3:
Shoulder day today. Discouraging, my shoulders are breaking down hard and the pain to do overhead lifts is increasing. Spiral effect has my weights going down, only went up to 195 for seated militarys today, and it sucked. Going to try some stretching and some rehab exercises mixed in to see if I can improve my range of motion and decrease my discomfort.
Take it easy on your shoulders big boy!
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icehog3 04:00 PM 11-05-2013
Originally Posted by Adriftpanda:
zumba? :-)
Come to Chicago and I'll one arm row ya by the neck. :-) :-)
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icehog3 04:04 PM 11-05-2013
Originally Posted by jdakine:
Take it easy on your shoulders big boy!
I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.
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jdakine 04:16 PM 11-05-2013
Originally Posted by icehog3:
I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.
I agree! My surgery went well, but don't remember a darn thing when they had my wife in the recovery room after I woke up. Each day gets a little better and that is a good thing. PT is not going to be fun.
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icehog3 05:30 PM 11-05-2013
Hoping it comes back 100% for you, My Brother.
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Adriftpanda 06:31 PM 11-06-2013
Legs today. Squats, deads and all the fun stuff when it comes to legs.
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bonjing 07:34 PM 11-06-2013
No more pre workout stuff more me, came home a barfed it all up.
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icehog3 01:13 PM 11-08-2013
Been a while since I had done supersets for back, so I went fast and furious today.

Bent Over Rows / T Bar Rows (no rest between except to walk to the other bar) 245/250, 265/250, 285/250, 305/250. Reversed the order for one last set, 270/245.

Pullups / Wide Cable Rows BW/220, BW/240, BW/260 Then Narrow Rows BW/220, BW/260.

Did a couple dead hangs after that to stretch and cash my forearms....that was enough. :-)
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Adriftpanda 01:52 PM 11-08-2013
Heavy back day. Kept it heavy with reps at 5-7.

Finished up with some arms, not much.
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Adriftpanda 07:02 PM 11-11-2013
Chest day!
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icehog3 08:17 PM 11-11-2013
Originally Posted by Adriftpanda:
Chest day!
It was for me too, got a great one in today.
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Adriftpanda 08:52 PM 11-12-2013
Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5
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icehog3 11:48 PM 11-12-2013
Originally Posted by Adriftpanda:
Chest day!
Originally Posted by icehog3:
It was for me too, got a great one in today.
Originally Posted by Adriftpanda:
Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5
We are on the same cycle again. :-)

Congrats on the PR!

Heavy T-bar rows, heavy Bentover rows, heavy cable rows, pullups.
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Adriftpanda 10:06 PM 11-13-2013
Heavy shoulder day, finished off with some tricep work.
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icehog3 11:40 PM 11-13-2013
Originally Posted by Adriftpanda:
Heavy shoulder day, finished off with some tricep work.
Me too....painful, but best shoulder workout of the last several.

Legs and biceps tomorrow?
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Adriftpanda 08:07 AM 11-14-2013
Nice, Tom! Glad it was a good one for you.

Lol and yes, legs and biceps today for me as well.
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Adriftpanda 07:27 PM 11-14-2013
Heavy ass leg and deads today. Went 4x3 at 325 on deads today. Saw stars afterward.

Finished up with some bicep work.

What are we training tomorrow? Back?
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icehog3 12:41 AM 11-15-2013
(We) I am off tomorrow, back with chest on Saturday, Huy. It was too good to last. :-)
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Adriftpanda 10:13 AM 11-15-2013
I was <> that close to taking today off as well but Staci wants to go today.
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icehog3 10:44 AM 11-15-2013
Originally Posted by Adriftpanda:
I was <> that close to taking today off as well but Staci wants to go today.
Time to turn in the tampons, our cycles are jazzed. :-)
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