Uppers

Pull ups 5x10, 10x8

Flat db press 4x8-10
Wide grip pull downs 4x8
KB single presses 4x8-10

Finish some arms to fjsnish it
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Nice work, Huy.

ICS on deck here. :-)
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Chest yesterday, went heavy on presses and skipped the inclines for a workout. Hit some flyes and declines too.

Back today, no motivation. Went heavy on rows and actually eeked out a good lift.
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Wheels today - no motivation, just thought about Cigars to smoke the whole time

Squats @225 8x5 went light bc I just couldn’t get into it
Plate loaded squat machine 5x10
Lying curls 4x10
Bulgarian split squats 3x10-12

Did some abs
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Whadda we do to get motivated again, Huy? I have wheels tomorrow, hope I've got a better attitude than I did yesterday. :-)
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Better attitude today. Hit the leg presses heavy, hammie curls too, then some light hacks to stretch the quads and groin a little.
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Me too! The attitude that is.

IPD

Flat pause 4x3
Ohp 4x3
Hammer strength press 4x8-12
Kb single presses 3x8-10

Hit tris
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Stepped on a drill backing plate and punctured the bottom of my left foot. Dang the flow of blood was pretty cool. Went to the Dr's and they washed it out, might not be working out for a bit because of my stupidity.
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Lemme see!
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Oh no, Greg. That sucks!
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Shoulders and bis

Seated military (heavy) x 6 sets
Rear delt flyes x 4 sets
Cable presses x 2 sets
Barbell shrugs x 3 sets
Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets
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Back

100 pull ups
Db row 4x6-10
Seated close grip row 4x8-10
Kb bent over rear delt flies 5x8
Plate loaded lat pull downs 5x10

Hit some preacher curls and Db curls
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You guys intimidate and inspire me. A few more days to heal up and I'll be back at it.
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Heal up Bob!

Greg, those pictures were gross
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My feet still look nicer than yours :-)
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Hope Bob and Greg are 100% or better sooner than later! :-)

ICT coming up shortly. :-)

You both have monster feet that scare women and children. (It's OK, I do too).
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I can cover my feet but you can’t cover that monsterous face of yours!
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Chicken legs

Fronts 8x5 maybe more sets, stopped counting
Kb lunges of death 3x 50 yards
Single leg extensions 4x10

Had time so did some quick abs
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Greg has a sweet face, Huy, that was just mean. And Greg does not have chicken legs. :-) :-)

Heavy chest yesterday:

Incline bench x 7 sets
Leverage vertical bench x 5 sets
Decline bench x 3 sets
Dips x 3 sets

Row day on deck.
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So I took the motorcycle to the gym like I do every dry day in the summer. Almost got hit by some young punk who decided to go straight from the left turn lane and whipped into my lane. Missed me by less than 6 inches hitting me sideways, closest I've ever had a car come to hitting me.

So my old job taught me about adrenaline and adrenaline dumps. Adrenaline can give you a temporary strength increase, while the adrenaline dump is exhausting.

Wasn't sure if I had already hit the dump stage when I got to he gym, but I had not. My bent over rows were the strongest they've been in a long time, getting 20 + reps with 225 and 10 with 285. By the time I was done with the 2nd set of my third exercise, the dump hit. I ended the workout right there, because the 11 sets I did were killer, and I knew any subsequent sets wouldn't be near as intense.

Bent over rows x 5 sets
T-bar rows x 4 sets
Cable rows x 2 sets

And I lived to see another workout <knocks on wood> .
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