Adriftpanda 01:09 AM 05-06-2017
Here!
Been on a short vacation up north to visit family and wedding. Still was able to train, just limited on time and time to post.
Been back a few days. Had a couple nice days since being back.
Chest today.
Flat bench - worked up to 235 for working set. 5x4
Cable flies - 10x20, yes 10 sets of 20
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Adriftpanda 09:49 PM 05-07-2017
Legs yesterday. Kept is simple and quick.
Fronts
Power squat machine (hacks)
Lying leg curls
Felt it today boy
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icehog3 10:33 AM 05-08-2017
Adriftpanda 05:44 AM 05-10-2017
You tool!!
IBD on Monday.
Off yesterday. ITD to take place later
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icehog3 08:46 AM 05-10-2017
Wheels yesterday, shoulders today. I love shoulder day.
:-) :-)
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Adriftpanda 08:19 PM 05-11-2017
Legs today. Snot running down my nose as I squat is not fun. Think I sweated out 5lb.
Actually a good day of training but my strength was just down.
Squats - a lot
Leg press 5x
Lying leg curls 5x
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Adriftpanda 01:51 AM 05-13-2017
Took Thursday off... ****... did I? Can't remember lol
Back day yesterday. Took the weights down about 25-30% and just reped everything, nice and slow.
Rows on rows
Seated v grip row
T bar row
Pendlay rows
Finished up with weighted pull-ups
Hope you're feeling better.
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icehog3 09:54 PM 05-13-2017
Was better, then worse. Friday was a day off, today I had to take off sick. Tomorrow is still up in the air. Keep it going for me, Huy.
:-)
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Adriftpanda 10:01 PM 05-15-2017
NLD
Not a bad day. Felt so so, weights moved smoothly. Took fronts for a ride today along with some hack squats and leg extensions, curls.
Hope you're feeling better.
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icehog3 04:03 PM 05-16-2017
Played hockey last night and definitely got rid of a lot of the crud.
Down side was insomnia, so I missed the gym again. I'm well enough to go now, but need to be smart with 5 hockey games in the next 7 nights. Will try to hit the gym manana.
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Adriftpanda 04:48 PM 05-17-2017
Heavy chest day.
Hit doubles. Lots of reps x2
Bench
Neautral db press
Weighted dips
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icehog3 02:21 PM 05-23-2017
Been out over a week with acute bronchitis. And no, it's not a cute.
:-)
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Adriftpanda 03:45 PM 05-25-2017
I thought you pulled a Gerry on me.
:-)
Tweaked my back low bar squatting but still going.
ITD
Not too much pressing movement, just Arnold presses but went light.
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icehog3 02:42 PM 05-29-2017
ICD. Gym was packed, but I got a bench within about 10 minutes. First workout back, did light flats, inclines and declines. Feels good to be back in the groove.
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Adriftpanda 08:13 PM 05-29-2017
Good job Captain.
Legs today. Didn't hit squats since I don't want heavy weights on my back. Slight tweak last week. Much better though.
Hack squats
Lying leg curls
Leg extensions
Single leg presses
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icehog3 08:09 AM 05-30-2017
Glad the tweak is better, Huy.
:-)
Heading in to row my lats....
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Adriftpanda 05:56 AM 05-31-2017
ITD
Still trying to lay off any core lifts.
Seated db press
Bb side raise
Finished up with tris. Been using KB for overhead extensions. I like it better
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icehog3 09:19 AM 05-31-2017
Nice job, Huy.
Back went well for first back workout back (say that 3 times fast). Not super heavy but pretty intense.
Shoulders and tris today.
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Adriftpanda 04:41 PM 05-31-2017
Same as you brotha. Went light on back. First time doing rowing movement in over a week. Even took deadlifts for a ride.
Finished up with a few bicep stuff.
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icehog3 09:48 AM 06-01-2017
Smart feller, Huy.
:-)
Shoulders yesterday were a little wonky, but I powered through 'em. Legs and bis for the main course shortly.
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