Cigar Asylum Cigar Forum Mobile
Page 5 of 334
« First < 345 671555105 > Last »
Health and Fitness>Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
icehog3 11:37 PM 11-21-2013
Cycle meshed! Heavy chest today, tore it up on bench, inclines and weighted dips. Back tomorrow before work and hockey.
[Reply]
Adriftpanda 12:33 AM 11-22-2013
Hey me too! Minus the hockey thing. Too much cardio
[Reply]
icehog3 08:38 AM 11-22-2013
I need the cardio, Huy, I'm old! :-)
[Reply]
Adriftpanda 05:16 PM 11-22-2013
That freaking witch! I was on the way to the gym, and she calls me to tell me to wait for her. I just downed my pwo. Now I'm sitting at home...
[Reply]
icehog3 05:45 PM 11-22-2013
I hate when I down my PWO, and then I everything I need to use is occupied. I can only imagine if my wife/girlfriend asked me to wait for her. Oh, wait...I don't have one of those. :-)
[Reply]
Adriftpanda 05:50 PM 11-22-2013
Sitting here at my desk and I could feel the stimulant kicking in... I want to strangle her. COME HERE DOGS!!!
[Reply]
icehog3 05:56 PM 11-22-2013
Simmer down now!! :-)
[Reply]
Adriftpanda 09:15 PM 11-22-2013
Okay better.

Heavy ass back day. Went apeshit on deads today. 5x5 at 345
[Reply]
icehog3 01:27 AM 11-23-2013
Back for me too...switched it up and saved rows for last. Pre-fatigued with some heavy wide-grip pulldowns, cable rows and pull-ups with alternating width grips. When I felt gassed, I went with T-bar rows to 270, and then repped out on bentover rows with 225.

Played hockey tonight, but if I can muster the energy, I am gonna pull a double tomorrow (legs, shoulders, arms), and take Sunday off.
[Reply]
icehog3 05:05 PM 11-23-2013
Manned up and did a double today.

Legs:
Heavy leg presses
Hamstring curls

Shoulders:
Seated military press
Shrugs

Arms:
Heavy barbell curls
Preacher Curls
Skullcrushers
Pushdowns

Earned a day off manana. :-)
[Reply]
Adriftpanda 10:24 PM 11-24-2013
Very nice, Mr Hog!

Did some legs with the wife tonight. Hit some heavy squats. National Chest Day maņana.
[Reply]
icehog3 11:42 PM 11-24-2013
Originally Posted by Adriftpanda:
Very nice, Mr Hog!

Did some legs with the wife tonight. Hit some heavy squats. National Chest Day maņana.
Cycles synched! :-)
[Reply]
Adriftpanda 12:19 AM 11-25-2013
Let's do the same thing, lmk what youre doing for chestys
[Reply]
icehog3 08:30 AM 11-25-2013
Today some heavy incline, dumbbell bench, weighted dips.....that's the plan, anyway Huy.
[Reply]
Adriftpanda 01:30 PM 11-25-2013
Today, some heavy incline DB, cables, and some flys. Finished off with some shoulder work, but not too much. Kept most reps no more than 6.

Got the chicken in the oven baking, time to eat!

I love this commercial
http://www.youtube.com/watch?v=jbJ6Ufl5Kkc
[Reply]
icehog3 02:38 PM 11-25-2013
Too funny, never saw that, Huy.

Didn't feel strong on the top end after having a hockey game last night, so I kept the reps a little high on inclines, up to 295. Did some dumbbell flat bench, some flyes, and was gassed so just went with bodyweight dips for high reps. Good workout for the energy level I came in with.
[Reply]
Adriftpanda 11:46 AM 11-26-2013
Did more supersets today because of time. Had to get the pups to the groomers.

close grip chin ups --- wide grip lat pull downs
Bent over BB row --- hammer strength pull downs
Romanian deads
Reverse cable flys --- stiff arm pull downs.
[Reply]
gorob23 01:57 PM 11-26-2013
Lift this......
[Reply]
Adriftpanda 06:23 PM 11-26-2013
And THAT'S why all the kids hate you.
[Reply]
icehog3 01:20 AM 11-27-2013
Originally Posted by gorob23:
Lift this......
We only lift heavy things here, Buddy. :-)

Back today was today....got such a good pump from my pre-fatigue cable workout last time, I did it one more time. Wide and close-grip pulldowns. Then went heavy (to 315) on Bent Over Rows, T-bar rows (to 295). Tried to finish with pullups but 2 sets was all I could muster.

Will go back to rows to start next back day. Tomorrow is legs and shoulders....arms too if I have the gas as I am off work.
[Reply]
Page 5 of 334
« First < 345 671555105 > Last »
Up