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Health and Fitness>My RNY and my New Life
Devanmc 02:27 PM 12-10-2011
Wow, your looking great Ron. Keep up the good work.
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NeuRon 07:56 AM 12-11-2011
thanks Dev!
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yourchoice 08:05 AM 12-11-2011
Ron, awesome, awesome, awesome! Keep up the good work, bro!
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NeuRon 04:14 AM 12-12-2011
thanks Joel!
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NeuRon 04:47 AM 12-17-2011
263
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longknocker 05:37 AM 12-17-2011
Originally Posted by BigRonS:
263
:-) Good Job, Brother!:-)
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maninblack 08:03 AM 12-17-2011
Great job brother!! You have alot to be proud of! Keep it up!
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NeuRon 01:20 PM 12-17-2011
thanks guys.. i am very proud.. i pretty much damn near cried when i saw that i hit 100..

its amazing that i can go clothes shopping and shop for whatever i want; a concept i haven't fathomed in 10 years. lol
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NeuRon 04:36 PM 12-21-2011
260

105 gone forever
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RevSmoke 06:51 PM 12-21-2011
I have sort of been watching this thread, and I realized something - I never let you know I was thinking about you and had you in my prayers.

Forgive me for the oversight.

You are in my prayers.

Peace of the Lord be with you.
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NeuRon 07:13 PM 12-21-2011
why thank you Rev! The Lord has been in my corner for sure
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NeuRon 09:17 AM 12-25-2011
258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol

Happy Holidays to all my BOTLS!
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proguy747 09:30 AM 12-25-2011
Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?
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icehog3 09:36 AM 12-25-2011
Originally Posted by BigRonS:
258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol

Happy Holidays to all my BOTLS!
Awesome Ron, keep up the good effort! :-)

Merry Christmas to you.
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NeuRon 11:50 AM 12-26-2011
Originally Posted by proguy747:
Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?
Thanks man, i appreciate it.. i feel like a new man

Hmm, as far as my pre-surgery menu?

Lets look at the illustrious menu of a near 400lb hot-mess; pre-surgery

Breakfast- Either porkroll (or sausage), egg and cheese on a bagel, or a LARGE bowl of frosted flakes and a cheese danish

Lunch: A Cheeseburger and fries with all the trimmings, some cookies, a snapple, and some chips (nauseating)

Snack - candy bar

Dinner: 5 slices of Pizza

Snack. 8 cookies and 14 ounces of 2% Milk.

yay - death at 40!
_____________________________________________


Fast Forward to now..

Breakfast - 3 ounces of cottage cheese and 1 ounce of SF applesauce, or 1 scrampled egg with a sprinkle of cheddar, and a strip of turkey bacon

snack. 10-12 cashews

Lunch - 4 ounces of turkey chili with sprinkled cheddar

snack - Supreme protein bar

Gym for 1.5 hours, cardio and shredding

Dinner - 4-5 ounce chicken breast with some carrots or some other vegetable.

BTW, for reference, i try for 75-90 grams of protein and 60 ounces of liquid a day..


Originally Posted by icehog3:
Awesome Ron, keep up the good effort! :-)

Merry Christmas to you.
and to you as well sir :-)

BTW Tom.. have any workout tips for a guy who cant intake any carbs, not many calories or saturated fat? lol.... your all jacked up.!. i want to be like you!
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NeuRon 04:03 AM 12-29-2011
255.1! - 110lbs gone..
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NeuRon 03:03 PM 01-02-2012
253

me on 1-1-12... i need new jeans again.. already.. lol

Image

i dont know why, but my face was all pixelated after i messed with the red-eye setting.. owells
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BigAsh 03:06 PM 01-02-2012
:-):-)... way to go Ron....might need a "new" screen name....just sayin'....:-)
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DBall 03:33 PM 01-02-2012
Originally Posted by BigAsh:
:-):-)... way to go Ron....might need a "new" screen name....just sayin'....:-)

"Lil' Ronnie"?
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NeuRon 03:51 PM 01-02-2012
LOL.. hmm.. i am still big though.. just not as big as before..

but i should change my screen name.. i was always tagged with the whole "BigRon" name, but im not even sure if i ever even liked it.. i guess it just stuck.. And i never really wanted it, but i never had a good case to argue. LOL
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