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Health and Fitness>Here we go...
emopunker2004 11:05 PM 05-21-2014
Well guys, after lots of stress with my personal life things are settling down.

I've decided I need a change. I'm trying to change careers and locations, Corrections to Police and a different city.

Been trying to lose weight and gain some strength in the process. Been going to the gym at least 3 times a week. Cut sodas and switched to water. Got a nutrient blender and have started drinking smoothies as my after work meal. So far I'm down 16lbs in about 2 months. I can really feel the difference and my clothes are starting to fit looser. I'll keep updating as I progress.

I was at 245 when I started and now I'm down to 229. I'd like to be to 200 by the end of 2014 and eventually try to reach 180.
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jsnake 11:16 PM 05-21-2014
I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.
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emopunker2004 11:25 PM 05-21-2014
make a smoothie or two and keep it in a small cooler with some ice
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jsnake 01:23 PM 05-22-2014
I was reading another thread about those ninja bullet smoothie making things. I am going to look into them.
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emopunker2004 05:33 PM 05-22-2014
Weighed today. Been a little over a week. Down 4 more punds. Total 20 lost. 225 now
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RobR1205 07:54 PM 05-22-2014
Originally Posted by jsnake:
I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.
Hardest part is starting. All the best to both of you in your endeavors...I know you can do it! :-)
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Porch Dweller 08:25 PM 05-22-2014
Good luck, man! With will power and discipline you can achieve wonderful things.
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Chainsaw13 05:42 AM 05-23-2014
Originally Posted by RobR1205:
Hardest part is starting. All the best to both of you in your endeavors...I know you can do it! :-)
Yep, that's what it was for me. Once you get going it gets easier.

Congrats Justin. Keep up the good work.
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baust55 11:37 AM 06-09-2014
good luck I feel better since I lost 100lb

AustinImage
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equetefue 01:19 PM 06-09-2014
Keep at it Justin. Great work!

I myself lost a total of 114lbs an now in the process of going up in muscle. Working hardcore at it. I'm up a few pounds of muscle already and look pretty tone.

Feels amazing.
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