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Health and Fitness>Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
icehog3 11:38 AM 02-21-2024
Kick ass, Pete! :-):
[Reply]
bonjing 01:14 PM 02-22-2024
Originally Posted by icehog3:
Kick ass, Pete! :-):
:-)

Still going to the gym/training. Not as hard as I used to, 3 days a week down from 5 days a week. Taking a lot longer to recover than it used to. Not to many heavy weights in the gym so trying to keep up with the lighter faster guys is killing me.
[Reply]
icehog3 07:07 AM 02-23-2024
Glad you're still hitting it, Greg. :-)
[Reply]
mahtofire14 08:27 AM 02-24-2024
Two for two the last two days. It's amazing how the right workouts and routines make you feel solid after even a few days.

I know this might open a can of worms here but are you guys taking any supplements? I started creatine for the first time since high school. I read up on it a 6 months ago and found a lot of research saying it doesn't bloat you and really helps building muscle faster, and actually can help metabolism and cognitively.

I have been taking it since I started really working out again 6 months ago and I do think it's helped build muscle and I actually feel less foggy and quicker mentally on the days I use it. Could be all mental but I think it's benefiting me.
[Reply]
bonjing 08:39 AM 02-26-2024
I am using alpha joe coffee booster. It contains creatine, l-tyrosine and cocoa; mixed every morning with my coffee. Normal pre workout before hitting the mats and weights and a recovery eaa when I get home. Just started a collagen powder, don’t know how that will work.

Missed all last week due to overtime and laziness. Did a full body workout on Saturday to make up… what a nice sleep afterwards.
[Reply]
mosesbotbol 09:22 AM 02-26-2024
Originally Posted by bonjing:
Just started a collagen powder, don’t know how that will work.
Been using it for some time. You'll be clipping your nails and getting haircuts way more often at a minimum.
[Reply]
icehog3 07:26 AM 02-27-2024
I'm only doing a pre-workout at this time, I've used 'em all over the years but right now it's just that and good food.
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bonjing 09:13 AM 02-27-2024
Originally Posted by mosesbotbol:
Been using it for some time. You'll be clipping your nails and getting haircuts way more often at a minimum.
Don’t get this balding man’s hopes up :-)
[Reply]
mosesbotbol 05:55 AM 02-28-2024
Originally Posted by bonjing:
Don’t get this balding man’s hopes up :-)
Throw that hope out the window.

This won't thicken or grow more hair. The hair you have (or don't) will just grow faster. :-)
[Reply]
bonjing 09:12 AM 02-28-2024
Originally Posted by mosesbotbol:
Throw that hope out the window.

This won't thicken or grow more hair. The hair you have (or don't) will just grow faster. :-)
All hope is lost :-) I just don’t have the head for the bald look. :-)
[Reply]
mosesbotbol 08:10 AM 02-29-2024
Originally Posted by bonjing:
All hope is lost :-) I just don’t have the head for the bald look. :-)
Plan a trip to Turkey for hair restoration then. :-) :-)
[Reply]
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