I walked about 2.5 miles on the golf course in 80+ degree weather, humidity, and in pants! :-)

Last night spent another 2-hours installing carpet and I was sweating like I just ran a super fast 5k! I'm sure that's gotta burn calories.

And what did you do today for exercise?

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Just took a morning bike ride. going ot hopefully do this everyday and start my day right!
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Great way to kick the metabolism into gear brother :-)
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Warm up, stretch, 40 minutes of full body circuit training, cool down. Last couple work outs before a week long beach vacation, so just topping off the muscle tone :-)
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My 4+ mile walk at work in full protective equipment (helmet, gloves, safety glasses, welding sleeves, steel toed boots). LOTS of sweating involved.

Also - dodging the food that was brought in. There's 2 cakes, a bunch of cookies, apples...with caramel sauce, and doughnuts. My coworkers are evil :-)
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Ran 2.06mi last night. I'll probably lift when I get home.

http://runkeeper.com/user/J0eybb/activity/44200547
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Sounds...uhm..fun?

Nice sir!
Nice!!

I woke up today and did some Plank stands? IDK...I needed to work on the core a bit. Got Yoga tomorrow in the AM and then maybe some more next week. Just bought a groupon for 1 month of Yoga for $30..:-)
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Cleaned the garage, building some shelves, and just staying busy. I just work my ass off every waking hour, it seems to do the trick. :-)
The boss ran four miles this morning. I don't know if she went to the gym yet or not.
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I'm contemplating working on the carpet some more tonight but the house is old so no Central AC, just window AC and feels like 100 today..

That'll burn some calories :-)
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I'm getting ready for a few hours of 12 oz curls right now. :-)
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90 min of Hot Yoga this am. Wow can I sweat!
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In addition to doing nothing yesterday, I also watched my wife and stepdaughter go for a walk. Already today I'm watching my woman go to the gym, so I've got a real good start. :-)
I bet I sweated off 10 pounds yesterday in the garage, and I'm going back for more today. I'd like to get the back wall shelves in. That'll burn some calories. :-)
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on top of 330min of sweating while carpeting the house yesterday, I played golf today...didnt walk but playing in 85+ degree weather, I was sweating and hydrating tons.
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Walked 2 miles on the beach yesterday, probably do nothing today. Enjoying my week off from exercise, might get physical with the wife later. That'll burn some calories.
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Eeeewwwww
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Whatcha doing?

Honey I'm trying to burn calories! :-)
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I'm not doing anything today, but I swam a little, biked a little, and ran a little yesterday. :-)
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obon dancing last night, but not today or for awhile..hurt my knee and ankle
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Last night:

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

100 push-ups
150 crunches - 50 center, 50 left 50 right

Swam for 1/2 hour

50 12 lb hand weight curls
50 12 lb hand weight presses

30 leg lifts

That is my normal routine plus the swimming.

This morning: (First time for this trying a twice a day to get to the end goal of 195)

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

150 push-ups
150 crunches - 50 center, 50 left 50 right

Tonight: Plan on the normal routine and some swimming. Hope to hit 198 on the scale when the evening is done.
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Since I'm not going to see you at Shack this year sir I'll be in for a huge shock next time we meet!


Golfed yesterday very very early with a friend and whatever I sweated out of my system was put back in at lunch.

Hit the range this afternoon and had to change my shirt when I got back to work.

Thinking about playing another 9 today since it's nice and warm. Should be able to build up a good sweat walking.
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