though i will admit i dont nearly post as often as i want i still log on and see what you knuckle heads are up to. I have not forgotten about you guys and i miss you all so let me start by filling you guys in.

I have kicked cigs (thank god) for almost a year now.

I have started (though to recent to see any change) to make life style changes to benefit my health (cutting out bad food, gym, more outdoor activities like mountain biking).

But the best news of all is that (fingers crossed) IM GONNA BE A DAD!!!!!!!

My wife is 10 weeks and while still early on we are BEYOND EXCITED!!! ill be picking all you old timers and new dads brains for advise.

:-):-):-):-):-)
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Congrats to you and your wife, Frank. :-)
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Great news Frank!!!! Congratulations!!!!
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Congrats To You & The Mrs., Frank!:-):-):-)
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Congrats Frank :-)
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Great news and Congrats to you and the wife :-)

Congrats on kicking the cigs as well. One year down, now lets make it two
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Congratulations Frank!
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Congrats!
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Congratulations Man! :-)
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Very good news indeed! Congratulations to you both!
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Great news all around...congrats Frank!!
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Congratulations, Frank!
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Congrats Frank on all of it but especially the dad part!!! Congrats to you and the mrs. :-)
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That's awesome Frank!! Congrats brother! !
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That's great news, Frank.
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congrats!!! definitely motivation enough to be able to do all that you are doing.
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Congrats on both fronts. Being a Dad is a wonderful thing and those pesky cigs are are b1tch to kick.
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Congrats Frank! I can't help but wonder where one might "mountain" bike in Florida. The only mountains I have ever seen in Florida were landfills :-)
:-)
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Congratulations on all fronts, Frank! :-)
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Congrats Sonny Boy!!!! :-)
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