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Health and Fitness>Pumping Iron with Zemekone and Icehog3
BigFrank 04:24 PM 01-26-2009
Originally Posted by Mugen910:
This website says my BMI is around 33 and that I'm obese! WTF!!! :-) I'm a little chubby but OBESE?
I am not a fan of the BMI index. There are a lot of factors that it does not take into consideration. In the words of my Doctor " its an outdated dinosaur chart "

Apparently I am somewhere between Obese Class 1 and Obese Class 2. :-)
Originally Posted by ChicagoWhiteSox:
Yes very nice lift. Im jealous now frank.
No need to be jealous. Lift hard and never look back. Also eat a lot. My current goal is too look awful but be strong :-)

oh and bombout a lot :-)
architeuthis 04:26 PM 01-26-2009
Do you guys wear "male mammary supports" while working out? HAW! <G>
icehog3 04:27 PM 01-26-2009
Originally Posted by BigFrank:
I am not a fan of the BMI index. There are a lot of factors that it does not take into consideration. In the words of my Doctor " its an outdated dinosaur chart "

Apparently I am somewhere between Obese Class 1 and Obese Class 2. :-)

No need to be jealous. Lift hard and never look back. Also eat a lot. My current goal is too look awful but be strong :-)

oh and bombout a lot :-)
When I was 27 and before I had my injury, I was 270 pounds with a 31 inch waist. The BMI index said I was 79 pounds overweight for my height. Take it with a grain of salt. :-)
BigFrank 04:27 PM 01-26-2009
Originally Posted by architeuthis:
Do you guys wear "male mammary supports" while working out? HAW! <G>
Word has it that Tom wears a SmmmMedium T-shirt, does this count? :-):-)
ChicagoWhiteSox 04:28 PM 01-26-2009
Originally Posted by BigFrank:
No need to be jealous. Lift hard and never look back. Also eat a lot. My current goal is too look awful but be strong :-)

oh and bombout a lot :-)
Im working at it. Got back to lifting about a month ago and feeling good:-)
icehog3 04:28 PM 01-26-2009
Originally Posted by architeuthis:
Do you guys wear "male mammary supports" while working out? HAW! <G>
Our pecs need no support,,,,,that is for the guys who don't work out. :-)
icehog3 04:28 PM 01-26-2009
Originally Posted by BigFrank:
Word has it that Tom wears a SmmmMedium T-shirt, does this count? :-):-)
Wow, gang up on icehog day! :-)
BigFrank 04:28 PM 01-26-2009
Originally Posted by icehog3:
When I was 27 and before I had my injury, I was 270 pounds with a 31 inch waist. The BMI index said I was 79 pounds overweight for my height. Take it with a grain of salt. :-)
and terrible blood pressure :-):-) :-)
icehog3 04:29 PM 01-26-2009
Originally Posted by BigFrank:
and terrible blood pressure :-):-) :-)
Resting pulse of 54, smart guy. :-)
BigFrank 04:29 PM 01-26-2009
Originally Posted by ChicagoWhiteSox:
Im working at it. Got back to lifting about a month ago and feeling good:-)
thats great. Only thing that sucks is being awfully sore at first :-)

Originally Posted by icehog3:
Wow, gang up on icehog day! :-)
I thought that was everyday :-):-)
BigFrank 04:30 PM 01-26-2009
Originally Posted by icehog3:
Resting pulse of 54, smart guy. :-)
was that before your "aminos" or after :-):-) and by aminos I mean lil pink pills.... :-)
icehog3 04:30 PM 01-26-2009
Originally Posted by BigFrank:
thats great. Only thing that sucks is being awfully sore at first :-)


I thought that was everyday :-):-)
OK, I know when I am bested...off to the Metallica concert. Lift heavy or go home, boys. :-)
icehog3 04:30 PM 01-26-2009
Originally Posted by BigFrank:
was that before your "aminos" or after :-):-) and by aminos I mean lil pink pills.... :-)
Thanks, Kettle. :-) :-)
BigFrank 04:32 PM 01-26-2009
Originally Posted by icehog3:
OK, I know when I am bested...off to the Metallica concert. Lift heavy or go home, boys. :-)
have fun! I wanted to go, but 250 per ticket wasnt happening...
BigFrank 04:32 PM 01-26-2009
Originally Posted by icehog3:
Thanks, Kettle. :-) :-)
Question is, what came first pot or kettle :-):-)
Mugen910 04:39 PM 01-26-2009
Originally Posted by icehog3:
Resting pulse of 54, smart guy. :-)
54?!?!? Are you alive? Tom I'm not giving you mouth to mouth resuscitation again! :-):-)
Chris. 08:31 PM 01-26-2009
Ended up not going to the gym in the morning since I was just beat when I woke up. Went after work instead. Had a great back and leg day! :-)
Mugen910 08:35 PM 01-26-2009
Originally Posted by Chris.:
Ended up not going to the gym in the morning since I was just beat when I woke up. Went after work instead. Had a great back and leg day! :-)
Gotta listen to your body bro! :-)

Chest/Tri/Bi's tonight. Great workout too...I can really see some gains in strength! I was actually smiling when I was working out because I had to add more weights from the first set because it was not enough. :-)

Originally Posted by BigFrank:
I am not a fan of the BMI index. There are a lot of factors that it does not take into consideration. In the words of my Doctor " its an outdated dinosaur chart "

Apparently I am somewhere between Obese Class 1 and Obese Class 2. :-)
I hear ya bro...my GF was dying laughing at how pissed I was at the idea of being categorized at OBESE!
ChicagoWhiteSox 08:38 PM 01-26-2009
Originally Posted by Mugen910:
I can really see some gains in strength! I was actually smiling when I was working out because I had to add more weights from the first set because it was not enough. :-)
Nice:-)
Chris. 09:12 PM 01-26-2009
what flavor of vasocharge is best? lemonade or bery? I'm gonna order some of this and get a free sample of WF, and a few other things while I'm at it.
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