Had to share. This past Saturday I hit 40 Lbs of weight loss. I started back in July and all the work is paying off. Aiming to loose an additional 30lbs by March. Currently at 224lbs.

BTW - I have set goals and if I meet my 195lbs final goal I will be getting me some Behikes. No wonder i'm working hard at this.

I feel like soooo much better :-)

Edwin
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Get after it!!!! Remember that the pain is just the fat crying....and the sweat it the tears.
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Awesome, great accomplishment!
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Awesome!!!! Congrats and keep up the hard work!
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Congrats! Wish I could say the same for myself
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OUTSTANDING! How are you doing this?
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Nice job Edwin! Keep it up and you'll hit your goal in no time.


Im going to have to remember that. :-)
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That is awesome, Edwin.... Sounds like you are motivated to hit that final goal.
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Nice job! :-)

I know it feels great to get healthy :-)
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Way to go Edwin. :-)
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Truly incredible brother!!! Awesome job!!!!! Keep it up :-)
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Congrats Ed...keep at it brother. :-) :-)
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Thanks for the support and encouraging words.

To those that have asked how I've done it, counting calories to a max of around 1500 per day, eating healthier, and lots of exercise on a daily basis.

Is all about changing your lifestyle a bit and self motivating yourself (behike)

Thanks to all and will keep u posted

Edwin
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Good job, keep it up!
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Woot woot. Today I hit the big 50! Down to 214. Excited as hell
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Congratulations!
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Awesome! Congrats.
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Bravo!
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Good news! Keep it up :-)
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:-) great job brother... you can do it
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