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Health and Fitness>6.5 Lbs...
equetefue 09:23 AM 05-22-2013
Keep it Rob! To Earl's point, youll be 100lbs lighter in no time. Im personally down 82lbs in 10 months and have only 5lbs down to my 180lb goal.

Keep motivated brother!
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Ubiquitous 05:43 PM 06-23-2013
It's been a while since you updated, any more progress Rob?
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Robulous78 01:26 AM 07-21-2013
Originally Posted by Ubiquitous:
It's been a while since you updated, any more progress Rob?
Dust this thread off here... yep it has been a while... time for an update...

[IMG]Image cap2 by Robulous78, on Flickr[/IMG]

:-)
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Simple1 02:55 AM 07-21-2013
That is amazing! Great job. And to see how quickly 6.5 lbs adds up over time :-). Great achievement in only half a year. Keep up the great work. You're an inspiration to many.
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NeuRon 03:24 PM 07-21-2013
my boy! good to hear u are doing well man! and maintaining a lifestyle change!
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Robulous78 03:16 PM 12-14-2013
Probably the last update before the new year, but I have to say I am happy with the results...

[IMG]Image
Capture by robulous781, on Flickr[/IMG]

Thanks Fellas for all your support, 2013 was a great year...
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Remo 03:22 PM 12-14-2013
Very nice!!! Congrats!
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Mattso3000 06:02 PM 12-14-2013
Wow. Great work Rob!
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Chainsaw13 06:04 PM 12-14-2013
Way to go Rob.
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dijit 03:02 PM 01-10-2014
WOW nice job! I am starting my training next week after the kids are back in school and out of whats left of my hair.
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Dude Here 03:49 PM 01-10-2014
Outstanding work brother! Sorry if it was posted earlier and I missed it but, how low are you looking to go?
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equetefue 04:38 PM 01-10-2014
Hell yeah
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Robulous78 12:32 AM 01-11-2014
Originally Posted by Dude Here:
Outstanding work brother! Sorry if it was posted earlier and I missed it but, how low are you looking to go?
190 is what the chart I have says is acceptable for my height (6'5") and age (27)...
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longknocker 04:52 AM 01-11-2014
Awesome, Rob!:-):-):-) Congrats, Brother!
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Chainsaw13 06:40 AM 05-24-2014
Figured I'd revive an old thread. See if anyone had updates.

Me, after getting down to 183 awhile back, I have pretty much maintained around 187-192. Wasn't liking that I was hovering closer to the high end over the winter. Not sure what's kicked it back into high gear, maybe the planking, but slowly been dropping the lbs. back down to 183, with a goal of sub 180.
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