Good work, Dom!!!

I'm at 208.2 this morning, up about 3 pounds? It's from not feeling well and not moving around most of the week. I just started feeling better yesterday and got some work in. Headed out there right now. Hopefully the weather and my body holds out for me. That helps lots. :-)
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Thanks Scott!

Here's to hoping you feel better :-)
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172.6 but your goal for july 4th is 260? Thats a big gain! HAhaHAH jk i know thats a typo

As for me, after a week on a sales trip, i was worried, and it was the longest i went since i started trying without weighing myself, but happy i lost about 2 lbs. Good thing too, because i thought i was on a plateau and was about to have a crazy cheat meal to try and remedy it, but now that i saw the 2 lbs off i continued sticking to it. This is the longest ive stuck to anything (almost 4 weeks now), besides the time i lost it all like 10 years ago
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Typo or wishful thinking :-) :-)

272.6 is my weight today!

Glad to see your sticking with it :-)
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Rest day. Weigh in is on Weds! I havent eaten very good so far this weekend...so gonna try to right the ship tonight.
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Going by the scale at teh hotel here, I"m up a few pounds, however I'm down a belt notch. Probably just the scale and that I'm closer to the south pole, so gravity is pulling me down harder. :-)

Been eating better. Finding places that actually serve salads.
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Scales vary. Don't be worried about it. I don't weigh in on any other scale than mine.
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got my workout in already today.

scale didnt hurt me either after being on my back for the better half of last week
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Doing better than me witht the workout, James.

I'm down two pounds today, although it's not my official weigh-in day.
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Started Week 4 of Insanity today. Gonna weigh in on Weds!
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Keep it going Kirk. That's the kind of motivation I need to finally start the P90 program when I get home.
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I'm just watching my diet for potassium really, really hard.
I worked all day yesterday cause I was careful, and more of the same so far today. My fat should be melting off so fast it'll be filling up my sneakers. :-)
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One more day till weigh in. I'm gonna either be the same or down one or two. I can tell. I think I'm gonna drink the hell outta some coffee this afternoon/evening to get rid of some water weight. Is that cheating?
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I am the same, weigh in tomorrow. I will either be same or maybe a tad heavier...I wasnt very good this weekend. :-)
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Don't worry too much Andy and Kirk. It's a marathon, not a sprint.

One tip for eating that I find helps me eat less is to put down my fork in between each bite, or food for that matter if eating in hand. It gives you time to savor each bite and time for your body to tell itself that it's full.
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That works when I remember to do it.:-)
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Same problem. By the time I realize I'm full it's too late
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I should be less tomorrow. I am drinking my shake every morning and I have walked every other day. I eat smaller portions. Now if I could just stay away from beer.
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That's my downfall too, Laura. Good luck tomorrow.:-)
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Guilty as charged also.
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