:-)

Down 26 pounds so far.....next weigh in is in 2 days
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OH YEAH!!! Max Cardio Interval today. Incredibly, I can say that after doing insanity for over a year now, these workouts are starting to get easy.
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I hpe I get to that point some day but now I am happy that I do better than anyone in the video :-)

This morning I did Max Interval Circuit I have 2 more weeks left in this hybrid next up is a round of Asylum
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I crushed Max Interval Plyo today!!! Monday I start week 12 of my Hybrid then its off to the Asylum!!!
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Today will be my last Max Interval Circuit workout for this round so I am going to bring it as hard as possiable!!!
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I'll be awaiting your reviews....
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Yesterday was day 1 of the Asylum and WOW I thaught I was in prety good shape after doing 2 months of Max Insanity workouts I was wrong!!! Day 1 was Speed & Agility its very fast paced with alot of complex moves its going to take some time to get these all down. Today I am going todo Strength I will let you know how it goes!
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Well I made it through my first week of the Asylum, After doing a round of P90X and a round of Insanity I thaught I was in prety good shape I was wrong!!! Shawn T realy brings up the intencity in the Asylum, Its fast paced with a lot of new moves you dont see in Insanity you realy need to dig deep and bring it!!! I am loving it so far
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I may have to check it out later this fall. I am in a strength training routine right now.
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3rd week of a new hybrid program. Starting to see some results. hit chest and back really hard today. Actually got a but nauseas towards the end.

my program
Sunday: Max Plyo
Monday:Chest /Shoulder/ Tri
Tuesday:Max Cardio Circuit
Wednesay: Bi /Back
Thursday: off
Friday: Chest / Back
Saturday: Tempo run - 6+ miles
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Finished Asylum yesterday with the final fit test and I am blown away with the progress I have made! The Asylum was a TOUGH but it was also alot of fun and a nice change of pace from P90X and Insanity I highly recomend it:-) Now I am going to take the rest of the week off to heal up and start a 2 month Hybrid on Monday to get ready for X2 :-)
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Its been a whle since I have posted here I am now in my 2nd week of my Hybrid getting ready for X2 Today I just finished my abb only day of Insane Abs followed by Abb Ripper X
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Braught the burn with Max Interval Circuit this morning:-)
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Cardio Power & Resistance today--each week I'm mixing 2 Insanity workouts, 2 P90X workouts, yoga, and one of Tony Horton's 'Warrior' routines (full body circuit training), in preparation for P90X2 :-)
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I am preping for X2 also with 2 Insanity Max workouts, 3 P90X workouts and 2 ab only days Insane abs followed by Ab RipperX a week :-)
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Bump...


I just picked this up at Sams Club for just under $180 w/ tax. Seemed like a great deal with the stand included. http://www.samsclub.com/sams/shop/pr...weider%20speed

Time to hit P90X and will follow up with Insanity after that likely.
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