i know its expensive, but i like BSNs Mochachinno, but my goto is GNCs (cuz i get it cheap :-)) chocolate caramel...

The Chocolate Caramel form GNC is fine; but the Admiral got me hooked on ON's Rocky Road. It's the shiznit. Their Cookies 'n Cream is good, too.

Back from an hour of cardio -- 30 minutes on the recumbent and 30 minutes on the treadmill. I ate too much sh*t yesterday. :-)

Ive been using Dymatize Elite Whey. It's cheap, similar formula to ON 100% and the Cafe Mocha flavor is unreal! With milk it reminds me of a cappuccino...

it is if you like yellow cake batter :-)

F*kin A, Bubba! :-)

Pullups for days today again...

time to tweek the diet again...

Covered 16 miles of asphalt today...thank goodness the weather was in the 60's today :-)
Knees held up ok but my fookin shins. :-( Tomorrow is light weights and the stationary bike. :-)

Hope everyone had a great weekend.

Feel like crap, can't sleep, sinus infection, post-nasal drip, coughing... Haven't felt like lifting since thursday. Hope these antibiotics start working soon so I can get back to normal.

Trashed my delts today in a short but heavy workout. Legs and arms (I ran out of time for arms today) on the schedule for manana. :-)

Hope you start feeling better soon bro.

:-)

chest day today :-)

Have a good one, Jim! :-)

I trashed my legs and arms before work, did 6 sets of 8 to failure on every exercise.

I'm a little confused? Does this require going to a gym? If so then I need some instruction. :-)

Got up and to the gym late today. Was parking illegally; so I rushed things a bit.

Superset bent-over rows medium & close grip @ 185lbs 10, 8, 6 each grip

100lb DB rows: 10, 10, 8

Cardio: 20 minutes on the recumbent.

Got back to the car and no ticket. :-)

Tomorrow I'll "bring it" a bit more with chest ... especially since the witch doctor really helped my shoulder/back. Oh yeah ... I finally went and saw a good chiro on Friday. He got *exactly* the spot that had been bothering me. Turns out I had a rib out of place (which is what I thought months ago). That rib was pulling on things in a bad way. Anyway, it's a lot better. Slept weird last night and it threw it out just a little bit again; but I'm going back in on Friday for another bone-cracking. :-)

Rock on! :-)

A rib outta place does not sound cool! It also sounds freakin painful!

Today is my third day off. Longest consecutive break since before Christmas. Had some kind of flu crap Saturday, was recouping Sunday, and still not up to snuff today. Pizzes me off to have something outside my control disrupt my routine.

I'll hammer 'em tomorrow. See you all there.... :-)

Busted some chest / tris up tonight. Mediocre workout to be honest, nothing special. Gonna run this program for another 3 weeks then I think going to switch it up some.

You over "The Crud", Frank?

what kind of instruction?

Any of you have some links to good sites explaining proper bench form? I have been trying to add in some sets with the bar instead of just dumbell, but it seems that my lifting partner is telling me to space my hands too far apart.. I have problems with pain at the base of my thumb when I grip so far out, but I am not sure if its due to bad form or just bad joints. Thx