swingerofbirches 06:17 PM 05-08-2015
Originally Posted by icehog3:
Like between his shoulder blades? :-)
Uh huh
:-)
:-):-)
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Sancho 09:25 PM 05-09-2015
Mmmmm ice cream!
Lots of arm work tonight with some db's
Bench 3x12
OHP 3x5
Concept2 10km
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swingerofbirches 11:30 AM 05-10-2015
Squats, chest & tris ytrdy followed by some cardio. Timing is all off today for my planned cardio so we'll see if I get that in or not. :/
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icehog3 04:15 PM 05-10-2015
Good lifts, Chris and Charlie.
:-)
Took yesterday off, first day off after 11 straight.
Only did arms today, but felt good after the day off.
Cambered bar curls 115, 125, 135, 145, 155, 165
Skull crushers 115, 125, 135, 145, 155, 165
Preacher curls 4 sets # 145, 1 set 165
Cable pushdowns 95, 105, 115, 125
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swingerofbirches 03:24 PM 05-11-2015
Squats, chest & tris ... followed by stair stepper.
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swingerofbirches 05:24 PM 05-11-2015
Tomorrow is gonna be squat, back, bis and cardio
:-)
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icehog3 05:53 PM 05-11-2015
Chest and a hockey game for me today, Charlie.
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Adriftpanda 11:59 PM 05-11-2015
simple chest day. thats it, kept it fairly heavy for me.
incline db press 5x7-5
incline hammer strength press 4x6
cable flies 5x8-12
seated fly machine 4x8-12
dips 3x12
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Adriftpanda 09:29 PM 05-12-2015
Heavy leg day. Playing around with my carbs so everything felt heavy as frack.
Squats 5x3
Pause squats 4x5
Hack squats 5x8-10
Lying leg curls 4x12-15
Seated leg extensions 5x12-15
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icehog3 12:59 AM 05-13-2015
Nice, Huy.
:-)
Back day for me, first time I was able to do pulldowns first in a couple months without having to quit that movement due to lat (or rotator cuff?) pain.
Pulldowns 180, 180, 200, 220, 240, 260
Super wide bent over rows 185, 215, 246, 265, 285
Cable rows 220, 240, 260, 270, 300
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swingerofbirches 05:16 PM 05-13-2015
Front Squats (light)/shoulders/cardio today.
Good stuff Tom & Huy!
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Sancho 05:52 PM 05-13-2015
Nice Tom, Huy and Charlie,
Had some late nights/mornings these last few days and haven't been at the gym as much as I'd like
:-)rug
Got in 40min of rower on lunch today
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swingerofbirches 11:33 PM 05-13-2015
Good stuff, Chris! The rower is no joke.
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Adriftpanda 12:25 AM 05-14-2015
Shoulder boulder day with some curls for the gurls.
Ohp 4x5
Arnold presses 4x5
Seated Bb side delt raise 4x8-10
Cable side delt raise 3x10
Read delt flies 4x15-20
DB front raise - side raise single arm 3x5 superset
Reverse grip cable curls 4x15-10
Bb curl 4x8
Seated DB curl 4x12-14
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icehog3 01:12 AM 05-14-2015
Volume day for shoulders....rep wise, my pain threshold couldn't handle a lot os sets.
:-)
Military press 125, 145, 165, 175, 185, 195, 165, 145
Barbell shrugs 225, 245, 265, 285, 305
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swingerofbirches 11:57 AM 05-14-2015
Good stuff fellas!
Squats/arms/cardio for me today.
:-)
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icehog3 02:42 PM 05-14-2015
Bis and tris on the plate today.
Happy Birthday Huy!
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Adriftpanda 08:32 PM 05-14-2015
Back and tricycles today
Rows using hacksquat machines 5x8-10 (was nice switching it up by using this machine)
Dead lifts, went lighter today 5x3
V-grip pull downs 4x8 w/2 drop sets
Single arm lat pull down 4x12-10
Rope extensions 5x10-12
DB overhead extension 4x15-20 went light and it felt really nice
Dips, just bw 4x10
Finished up with 30 pulls for my 30th bday
:-)
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Sancho 09:08 PM 05-14-2015
Happy birthday Huy!
Nice job all around, how's the gun show Huy?
Tom, how many days a week do you do two-a-days?
Changed it up tonight, knee felt funny warming up for squats so shelved that.
Pendlay Row 5x5
Deadlift 3x5
Did rower 1km sprints between barbell row sets to cool down, then opened it to 1.5km between on the deads.
Finished at another 10km total on the rower
I feel noodly
[Reply]
swingerofbirches 10:23 PM 05-14-2015
Happy Bday Huy!!!
Good workouts to you all!
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