Did you grab the Mrs.' Ipod? :-)

Could have happened, they both have pink ones...:-):-)

You too?!?! :-)

worse ... I actually put that music on yesterday when i thought I was going to head to the coffee shop to work.

a-hole. :-)

donkey. :-)

good chest day today. I love getting a good workout and feeling jacked up during and after it

did u take your pink ipod?

:-)

I had a great back workout last night. Felt great during the whole thing. Worked hard, went heavier than I have in the past and had no problem doing it.

I'm not sure if you guys get this, where you are lifting heavier than you have, maybe been doing a lot of high rep/low weight on a particular body part, then switch up to go heavy. When I do, and I'm having a good day, I feel like the energizer bunny. Pushing to heavier weights and maybe only getting 6 reps, and those 6 are hard as hell, but immediately after, I feel like I could jump it up again.

Last time I had a day like that, I wound up dropping a dumbell on my leg doing an incline chest press. That left a very nice bruise. But even after that, I still kept going, finished the workout.

Upper back and cardio. :-) I'm drenched. :-) It's disgusting. :-)

Leave him alone Frank..Pink is the new Salmon color. :-)
:-)



j/k


Chest,biceps,triceps tonite and a 3miler...:-)

Back day for Bonzo. :-)

good luck! Ill be hitting the weights about 2:30 after class :-)

Kick some arse, King! :-)

This eating less crap sucks. I find myself doing great for breakfast and lunch and then eat too much around dinner time and after. Maybe I'll switch to eating 4-5 small meals a day instead of 2 small ones and then a big one.

I just worry if eating before lifting would effect anything, although I've never noticed a problem.

easy workout today:

100 pullups with a 25lb plate

deadlift 225lbs x 10 5 sets

30min of cardio

jiu jitsu later today...

Back day!! :-)

I did 6 sets of T-bars with 5 plates, got 22 reps the first set, down to 14 on the last set.

6 sets of pull-ups (18 reps, down to 10 reps) with varying weight added.

4 sets of DB rows with the 100s for sets of 12-14.

A couple cable rows to finish 'er off.

3 miles last night...7.25 miles today..5 tomorrow...

I'm starting to think that my lack of weight loss has something to do with me gaining muscle like Frank said. I might have to lighten the load on the weights since I need to cut lbs to ease up on the knees and shins.

decent day today....although a little lighter. Off tomorrow and back on Friday

Chest/Tri last night. Good workout - girlfriend was at the gym with me and turns to me after about an hour and says are we almost done? I'm getting tired. I felt again like I could have gone on for quite a bit more.

Bar work, haven't done that in a while, been doing lots of db work for chest lately.

Incline Press
45x12 95x12 115x12 135x10 155x8
Bench Press
135x12 4 sets
Decline Press(HS Machine)
70x12 80x12 90x10 100x10
Suicide Tris (Skullcrushers, close grip press, bench dips)
50x10 50x10 50x15f

YESTERDAY was chest/tris + HIIT cardio:

6 sets of 5 reps @ 135 for flat bench -- on the clock
3 sets to failure @ 95 for close-grip
2 sets of 6,7 reps @ 185 for decline bench on a HS plate-loaded

straight-bar press-downs: 2 sets of 10,8 @ 140lbs
overhead triceps rope extensions: 2 sets to failure (10, 8?) @ 100lbs

15 minutes of HIIT on recumbent (45sec to 1min @ 15 resistence, 1min to 1:15min @ 5) plus 5 minutes cool down at the end


TODAY was abs and cardio

Superset:
1. Cable rope crunches @ 200lbs for 20-20-15-15-15 (13+2 b/c I can't stop at 13)
2. Landmines @ 35lb plate for 8-7-8-8

Followed it up with some hanging leg raises for good measure -- 2 sets 10

32 minutes of recumbent bike -- 20 @ 10, 10 @ 8, and 2 @ 4 (for cool down)


PS, when I weighed myself Tuesday, I dropped 2.5lbs from last week. Hope I can keep up that pace. :-)