Congrats Huy! I too have a 3 week old at home. :-)

Thanks for the pull-up help, I'll add the negatives. That combined with not failing might be the push I need.

Tonight was
Chins 3x2 @60 assist
Dips 3x5 @60 assist
Lat pull downs 3x10-12
Cable push downs 3x8-10
Pec deck 3x12
Seated rower 2x5 heavy

Stair mill for 30 minutes.
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Thanks!

Quick legs today, volume day.

Front squats 5x5
Front squat pause 3x6

Hack squats 3x15
Lying leg curls 4x12
Leg extensions 3x12-15
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Congrats, Chris, did not know that. Are you getting as much sleep as Huy?

Shoulders and arms today.

Seated Military 135, 165, 185, 205, 175, 135
Skull Crushers 95, 105, 115, 125, 135
Preacher Curls 115, 125, 135, 115
Close grip Barbell Curls 3 sets @ 115
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Nope, if I'm lucky I get 6 hours but on a norm, it's around 4 hours with a couple short naps throughout the day.

I can't complain much because Staci still lets me go to the gym and doesn't complain about it. She even told me to leave the house and go on occasions

Weekend off. Have fun guys
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Enjoy, Huy.

I'm off today, International Chest Day and hockey manana.
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Thanks Tom! Yeah I'm doing alright, 4 hour stretches at night with 2-3 wake ups. Being the third time through were fairly seasoned to the road ahead. I actually was at the gym more while off for paternity leave than normal, such is life.

Nice work Tom and Huy! Day off today spreading mulch, back at it tomorrow
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Went camping Fri & Sat ... bad food and not much working out. :-)

Well, got a lift in friday afternoon (volume shoulder day, since my elbow was in the mood) and I'm still sore. But I'm gonna have to pay a heavy price for my dietary sins this week as far as cardio is concerned.
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Hope the shoulder feels better soon, Charlie.

International Chest Day, able to do flat barbell bench for the first time in many weeks. That problem in my back (muscle, kidney, I dunno) is much better only went up to 265, but felt good, no pain. Finished with inclines, declines and flyes.
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Glad you got good work done, Tom! Hope your back straightens up (pun intended lol)

My shoulder feels good ... just sore from a more hypertrophic lift last Friday. So in pain but in a good way :-)
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Backsicles and chest today.

Deadlift 5x5
DB press 4x5-6

Reverse grip pull downs 4x8-10
Incline bb press 4x6-8

Pull ups 5x8-10
Seated cable press 4x10

Oh, did bis as well. DB curls, spider DB curls, reverse grip ez bar curls all 3-4x12-15
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Good stuff, Huy! Get it!

Squats - 6 sets of progressive loading with final 5x5 set @ 335 and closed w/ burnout set @ 135 for 30 reps

Leg Press - 4 sets of progressive loading (first set @ 450 for 20 reps / second set @ 540 for 20 reps / third set @ 630 for 15 reps / fourth set @ 630 for 10 reps) and closed w/ burnout set @ 270 for 50 reps (LOL, i know)

Leg Curls - 4 sets of progressive loading (first set @ 90 for 20 reps / second set @ 100 for 20 reps / third set @ 110 for 15 reps) and closed w/ burnout set @ 60 for 50 reps (again, LOL, i know)

Weighted Calf Raises - 4 sets of progressive loading (first set @ 45 for 20 reps / second set @ 90 for 15 reps / third set @ 135 for 10 reps ... all reps are double lift; first being low to medium and second being medium to high) and closed w/ burnout set @ 45 for 35 reps

Rounded it all out with 15min on the elliptical. lol
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Nice sets guys! Looks like the injuries are slipping away, glad to hear both Tom and Charlie are feeling better.

Tonight was a bit more powerlifting for me due my knee acting up a bit after work today.

Bench press 3x5
Incline bench 4x5
Pendlay row 2x5
Squats 3x5
DB curls 3x12
Dips 1x5 w/55# assist

Apparently the sleep withdrawal of the last few days caught me, haven't had a push day this poor in a while. Sa la vie
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Great days, Men! Crazy leg day, Charlie, awesome! You guys keep me inspired!
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You were particularly inspired by my ambitious 15min of elliptical, weren't you? LOL

I nearly didn't even list that. LOL

Good stuff, Chris!
What's up next, Tom?
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Today is shoulders :-) and triceps, Charlie.

Tomorrow is legs and biceps, and a late hockey game, so will be a low volume leg day.
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Taking my friends Group Powet (HIIT) class again this week. I'm sure it'll be a blast after ytrdy' leg workout. 2 scoops today! LOL

Be honest Tom (and any one else who takes pre-workout) ... ever do 3 scoops? lol
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Oh yeah, Charlie. Happens more frequently than you think. :-)
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LOL that actually makes me feel better, as I've been teetering on the edge of moving up to an occasional 3 scoops for a little while now.
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I take half the jar sometimes.
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lol nice Huy

Well I'm good and sore (esp the knees) after Legs on Monday and HIIT ytrdy .. so today is just gonna be some low impact cardio (elliptical) for calorie/fat burning purposes only.
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