Still got the crud, Frank? Hope you feel 100% soon, my friend.

Chest..Biceps...triceps.. :-)

sore...

lazy...

hope all is well gym rats!

Destroyed my chest last night. Feeling a bit sore this morning... Heading out for a nice steak dinner tonight to get some protein in me and rest/repair. :-)

Pushups
25 25 20 12f 8f 10f

DB chest press
60x8 50x12 40x15

Incline Press (machine)
45x12 3 sets

Free-Motion Tri machine
40x12 3 sets

First day back since last Thursday. Decided that I'm gonna start cutting and really working my upper body. My legs have gotten freakishly huge under a layer of fat; so I want to cut fat (in my gut and legs) and work for maintenance/tone on my upper body. Perhaps it's a mistake; but I'm planning to almost take legs out of the equation for a while (although, they'll get some work on lower back day and through cardio). Also planning to do cardio almost every day and to cut out carbs as much as possible 6 days a week. It's time to get serious again, drop some weight, and then come back with a powerlifting routine down the road.

Current weight: 230lbs
Goal weight: 200lbs

Today -- Upper back
Barbell rows: 135 x 2 x 10
Close-grip t-bar rows: 3p x 3 x 8,7,9
Barbell rows: 185 x 3 x 6,7,8
1-arm DB rows: 80lb x 1 x 10; 100lb x 2 x 8

Recumbent bike: 25 minutes

In and out in 65 minutes.

Had a good chest day yesterday.

Switched back to using superpump and still using the volu-gro.

Have a sweet store around here called supplement warehouse. I know they sell online, but the physical warehouse is about 4 minutes from my house and is also a store.

The best thing is they price match any online website....so it is like I buy it from an online store, but get instant gratification and don't have to wait for shipping :-)

Turns out they are hiring too, maybe get a job there

Good luck on that James!

nice :-)

Blasted some legs last night with the boys. Training session took balls long, almost 3 hours at the gym. 5 guys all squating, which sucked but working out with that many guys was cool I guess. Not my style, but getting to squat with a person who holds 5 state records and 1 national record was good.

500x3 500x3 for squats was only notable lifting done, without knee wraps.

Lil Bench tonight, I feel a little better still coughing up crap, gunk in my sinus or crud as per Tom.

Training buddy and I had a rough night, he bombed a shirted bench at 585 and 610. I bombed 415 then 435 raw, 415 I heard a jacked up pop in my left elbow, no injury but odd. Guess ya cant win em all. Hopefully next week I will be 100% rebound from the illness I am recovering from.

good luck! hope next week goes better :-)

thanks, any luck with the hook up job :-)

I have to go get an application, if not tomorrow I will go Friday

No weights tonite..just 7 miles on the boring ass treadmill because last night's 3 miler outside was fookin cold!

Get better Frank, that Crud just sucks!

Off day today, back in in the morning. :-)

Good shoulder day today.

Really like the superpump/volu-gro combo so far.

Also trying to eat better, so we will see how long that lasts!

you said they have a storefront too?

yah, it is attached to the warehouse.

There is a location in Greenfield and Oak Creek

great :-) I will check them out, I'm almost out of vasocharge, need to find something different to try.

4 miles tonight and then Legs/calves...I think I squatted about 225lbs 10x wooohoo!! :-)

off day for me today.....back at it tomorrow