Tonights dinner was homemade pizza, without cheese. I know what you are thinking, but it's actually quite good. Don't get me wrong, I love cheese. :-) I'm just trying to make it a little less fattening. We put mushrooms, onions, bell peppers, spinach, and BBQ chicken on it and I made the dough out of a mix of whole wheat and white flour (I also prefer to use a little brown sugar and molasses in my recipe). Came out really good, definitely a keeper.

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decided to pick up going to the gym again, haven't been for 6 months due to an injury, vacation, surgery and laziness but started again this week with 2 workouts. I start a new job on monday (first job after 18 months), I have to get used to a new schedule anyway, so why not get used to working 40 hours and going to the gym 3 times a week instead of just getting used to working 40 hours?
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Is that anywhere near I-20?
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It's west of I-75N
here

Because Its off road it shows a marker on the nearest road, just ignore the "A" marker. The green marker is where I was. The whole green area that is crisscrossed by roads is the battlefield memorial park. If you wanted to actually go there I would drive up Cheatham Hill Rd and park in the lot directly west of the memorial (you can see the trails through the grass in the satellite view), cross the road and take a right at the fork in the path.
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Not a good week so far with food, but a great week for activity and exercise. Spent the weekend camping with my son at the local Boy Scout camp. We walked at least 5 miles Saturday. I also got in two workouts on the NFL Training Camp 60 Day Challenge for the Wii.


Today's tip is about exercise: In order to stick to an exercise regimen, make sure it is enjoyable.
http://www.ajc.com/health/atlanta-lo...un-789492.html
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I was close, just on the east side of Atlanta, where it's actually on the north/west side.:-) Never been there, but I see signs for it on the interstate when I travel that direction.:-)
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Transcript from the CNN joy behar show about the new study that Andy linked about food addiction

http://transcripts.cnn.com/TRANSCRIP...07/joy.01.html
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Completed Day 6 of NFL Training Camp last night.
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Just to let the rest of you know, the food addiction segment is at the very end. I don't like Behar, but the segment was pretty good. I'm glad that I don't consider myself a food addict.
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i couldnt find the video ;(
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No change this week. I worked out hard for 5 days last week and I do feel better physically though, so it was not for nothing. Sucks that I have some sort of head cold/infection yesterday and today preventing me from working out. Feel like crap today...:-)
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After spending a week down in Mississippi and Georgia with my brother, I was back up to 196 last Sunday. Today I weighed in and I am back down to 190. Still not back to 186 like I was a couple of weeks ago, but I'm getting there.
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I'm dreading getting back on the scale when I get back from vacation. Nothing but food, booze, cigars and more booze and food. Back to the schedule Tuesday.
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Morning all, trip took a toll big time - lots of exercise but more bad food - back up 5 lbs...
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Stay focused, Earl.:-)
Bob and Travis, bad weeks happen, just don't make them habitual. Everybody slides from time to time.

No exercise in a week for me. This cough/chest congestion has prevented me from doing much. Got on the scale yesterday and it looks good for my check in on Wednesday.:-)
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In the grand scheme of things you are right - important to stay the course. Thanks for the pep talk.
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I'm just not a great example of staying the course.:-)
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211.2 today. Not bad considering I haven't taken a dump in like 20 years.
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:-)
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reading a book called why we get fat or something like that, amazing read, and debunks the calories in/calories out myth that is thought to be common knowledge among every expert including doctors and nutritionists and pretty much..everyone. Really crazy stuff.

Also passover around these parts, so im up to around 10 billion lbs
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