:-) Ron!
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Tom and his workout regiment :-)

i want to be jacked up!
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252
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Wow, how did I miss this thread? Congrats to you Ron, you look great, keep up the good work bro :-)
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thanks alot Mike!
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i have not lost any weight in the past 7 days...argghhh lol..
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Just a little flatline in your continuing success, Ron...bet you do better this week, your results so far are inspiring. :-)
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Thanks Tom...

i just got back from the gym.. i felt good today..... i will have my wife hide my scale until next monday, so i dont get tempted. lol..
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congrats! and focus on where you started and not just last week! This is a inspirational story in the making for alot of people! If you already have your mind committed you will succeed!
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thanks Jared.. your right.. i shouldnt let a week bother me.. 12lbs from goal! time to keep on truckin!
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Looking good Ron.

I would suggest "RippedRonnie" as a SN.
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LOL thanks man.. now all i need to do is get ripped!
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Way to go Ron! Very impressive:-) Keep it up
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Thank you sir. Btw. This may sound corny but i had a non scale victory this past weekend. I was at the mall and i went into Express for Men and American Eagle and actually bough clothes that fit! No more 5x for Ron....lol. XL or XXL now. Its the little things in life! Lol
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You've been at the gym a lot, too... muscle weighs more than fat, I hear. I wouldn't be concerned with no losses over the last few days... you are doing an incredible job, man! :-)
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Impressive Ron!! You look like a different person when comparing your latest pic with the one on page one! It's inspiring to watch your progress brother, keep it up!!
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thans jeff.. i think i need some new pics soon.. hehe

BTW, scale moved this morning, 251.. 1 more lb gone forever
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thanks Jeff.. heres a pic from this morning.. 250.2!

Image
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Damn Ron, unbelievable! You look great and you have really helped motivate me, so thank you as well. Congratulations!!!!!!! Steve
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Holy crap, that's an inspirational thread right there! You're lookin' good bro! Keep up the good work.
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