I always drank chocolate milk for acid reflux. Works pretty good actually.

Kept my word and just did cardio today -- even *that* was more intense than it has been in a while. I don't know what's happening to me; but I like it. My body is recovering faster, I've got more drive, and both strength and endurance seem to be increasing. Did somebody slip me something?

Image

:-) :-) :-)

:-)I'm not a smart man but I see 3 letters that keep appearing :-)

Good to see you guys haven't been slacking off. :-)

Image

light 30 min jog and shoulders..must be tired or becoming a big sissy boy...IDK...:-)

deload week over. I dont think it helped me mentally, but I feel better physically. I think. Hard to do light work when you workout with guys already stronger than you.

Update, meet in March has been pushed until May. One coming up in April, I will most likely do one or the other, maybe both. Meet in May I am going with a guy I train squats with, he needs a handler at the meet. So April will most likely be time.

Now my dilema is, trying to get into the 220 class without giving up any strength.

Well, just started a new program and its kicking my ass right now. My diet is ~1500 calories per day and at least a gallon of water.

M-F I run twice a week, once before work and once during. The one before work is when I get up and before I eat anything so (in theory at least) I'm burning the stored calories/fat

M-W-F I lift weights, focusing on improving my pull ups

Saturday and Sunday, depending which one is my day off from work I take off, the other one I do a short 20 minute jog/walk.

damn 1500 calories? careful going that low ya might crash.

Yeah, it sucks and I might crash soon, but I've already dropped about a pound and a half in a week, and thats with me cheating on a couple of those days. At the rate I keep that up I only need to do this for 5 more weeks until I reach my goal and then start working on speed and mass.

Oh, currently
5'8- 184
goal is 170 by mid-April.

Glad you kept to your deload, Frank. I know how hard that is mentally and applaud u 4 it. :-) GL training for the contest. :-)

Day off for me today -- totally off. I didn't even bring my gym shoes ... wish I would have, though, b/c the friend we're staying with has a treadmill and an elliptical. :-)

Eating donuts and drinking coffee ... I'll be plenty carb'd up for Monday! :-)

hmmm carbed up that sounds good. ya deload week was boring to say the least.

This week I'm going to start to drop that weight. I dont know, what do you guys think carb cycle or cut calories or just eat more and do more cardio. Problem for me is I hate cardio, if I do it I will walk for 5 minutes or jog for 5 minutes. But then again I love eating. lol

11 miles today...legs are shot! Hope everyone is having a great weekend...Uber I would kill to be 185. How about we trade ? :-)
Posted via Mobile Device

185! Try being an inch shorter and 60 pounds heavier. :-) :-) :-)

Not the same brother...we are not training to be Mr. Olympians. :-)

Its all fat. Trust me you don't want this. :-)
well not really but still you don't want this.

I'll trade :-)

i am 5'6 and 200...dont tell me what fat is bro. :-) i convince my self that it is cuz i have got tree trunks for legs and broad shoulder..i never refer to my belly.:-)
Posted via Mobile Device

:-) freaking feather weights, you are a toothpick

...Well, a medium pizza from Round Table, 3 pieces of their garlic parmesan and at least one beer so far has told me to forget about my diet tonight... So be it.