Wow, your looking great Ron. Keep up the good work.
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thanks Dev!
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Ron, awesome, awesome, awesome! Keep up the good work, bro!
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thanks Joel!
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263
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:-) Good Job, Brother!:-)
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Great job brother!! You have alot to be proud of! Keep it up!
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thanks guys.. i am very proud.. i pretty much damn near cried when i saw that i hit 100..

its amazing that i can go clothes shopping and shop for whatever i want; a concept i haven't fathomed in 10 years. lol
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260

105 gone forever
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I have sort of been watching this thread, and I realized something - I never let you know I was thinking about you and had you in my prayers.

Forgive me for the oversight.

You are in my prayers.

Peace of the Lord be with you.
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why thank you Rev! The Lord has been in my corner for sure
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258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol

Happy Holidays to all my BOTLS!
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Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?
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Awesome Ron, keep up the good effort! :-)

Merry Christmas to you.
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Thanks man, i appreciate it.. i feel like a new man

Hmm, as far as my pre-surgery menu?

Lets look at the illustrious menu of a near 400lb hot-mess; pre-surgery

Breakfast- Either porkroll (or sausage), egg and cheese on a bagel, or a LARGE bowl of frosted flakes and a cheese danish

Lunch: A Cheeseburger and fries with all the trimmings, some cookies, a snapple, and some chips (nauseating)

Snack - candy bar

Dinner: 5 slices of Pizza

Snack. 8 cookies and 14 ounces of 2% Milk.

yay - death at 40!
_____________________________________________


Fast Forward to now..

Breakfast - 3 ounces of cottage cheese and 1 ounce of SF applesauce, or 1 scrampled egg with a sprinkle of cheddar, and a strip of turkey bacon

snack. 10-12 cashews

Lunch - 4 ounces of turkey chili with sprinkled cheddar

snack - Supreme protein bar

Gym for 1.5 hours, cardio and shredding

Dinner - 4-5 ounce chicken breast with some carrots or some other vegetable.

BTW, for reference, i try for 75-90 grams of protein and 60 ounces of liquid a day..


and to you as well sir :-)

BTW Tom.. have any workout tips for a guy who cant intake any carbs, not many calories or saturated fat? lol.... your all jacked up.!. i want to be like you!
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255.1! - 110lbs gone..
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253

me on 1-1-12... i need new jeans again.. already.. lol

Image

i dont know why, but my face was all pixelated after i messed with the red-eye setting.. owells
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:-):-)... way to go Ron....might need a "new" screen name....just sayin'....:-)
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"Lil' Ronnie"?
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LOL.. hmm.. i am still big though.. just not as big as before..

but i should change my screen name.. i was always tagged with the whole "BigRon" name, but im not even sure if i ever even liked it.. i guess it just stuck.. And i never really wanted it, but i never had a good case to argue. LOL
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