Pumping Iron with Zemekone and Icehog3 - Page 48

Originally Posted by ChicagoWhiteSox:
Got a serious question tho, how does the Op. Nutrition gold compare to gnc whey? ive heard different stuff

made in the same factory... pretty much the same formula just slight diffrence in the flavor

Originally Posted by zemekone:
made in the same factory... pretty much the same formula just slight diffrence in the flavor

thats what i heard. just a slight price difference too:-) the gnc whey tastes just fine for me. thanks

Originally Posted by Chris.:
:-) I couldn't run that long to save my life. I don't have endurance worth a ****. I really gotta work on that.

Gonna do chest/back in the morning.:-)

It's a talent that has taken years to acquire. :-) Honestly, train for a marathon and 2 hours will be just a stepping stone. :-)

Woke up

PC 100x5(kilos)
110x5
120x4
120x4
130x3
140x2
150x2

Bench

135x5(lbs)
185x5
225x5
275x5
315x4
335x3
365x2
385x2

I felt like garbage today. Felt like a brontasouras. Couldn't pull for S%&*

The whole workout all I could think about was getting done so I could go get some breakfast....mmm bisuits and gravy

Kinda Pissed off...I wanted to get a really good workout in, I should have known I would have sucked and just bagged the day and worked on something else...Its hard to do when you have to compete on the weekends and need plenty of rest/recovery before then...

This is my predicament

Sorry for your bad day, Dave. Biscuits and gravy *do* sound really good, though. :-) I think I'll have to reward myself with some tomorrow.

Back day today.

V-bar Pulldowns
150 x 10
185 x 10
210 x 6/5 x 4

V-bar seated low rows
210 x 9

Bent-over barbell rows
135 x 10
185 x 8 x 3

Deads
135 x 10
225 x 10
315 x 2 x 4 (wasn't feeling the grip today and my legs were still hurting from Friday)

Wide-grip deads
135 x 10
185 x 10 x 2

Tried to finish things off with some good mornings. Loaded the bar up with 135, tried to do one, and just couldn't Guess that meant I'd gone far enough. It had been almost an hour anyway. Just trying to get back into a rhythm and schedule after my erratic last two months. Last week was a 3-day split. This week will be back to a 4-day split.

Happy lifting to all! :-)

Originally Posted by The Professor:
Sorry for your bad day, Dave. Biscuits and gravy *do* sound really good, though. :-) I think I'll have to reward myself with some tomorrow.

Back day today.

V-bar Pulldowns
150 x 10
185 x 10
210 x 6/5 x 4

V-bar seated low rows
210 x 9

Bent-over barbell rows
135 x 10
185 x 8 x 3

Deads
135 x 10
225 x 10
315 x 2 x 4 (wasn't feeling the grip today and my legs were still hurting from Friday)

Wide-grip deads
135 x 10
185 x 10 x 2

Tried to finish things off with some good mornings. Loaded the bar up with 135, tried to do one, and just couldn't Guess that meant I'd gone far enough. It had been almost an hour anyway. Just trying to get back into a rhythm and schedule after my erratic last two months. Last week was a 3-day split. This week will be back to a 4-day split.

Happy lifting to all! :-)

I bet this is your favorite exercise.

Originally Posted by DavenportESQ:
Its hard to do when you have to compete on the weekends and need plenty of rest/recovery before then...

This is my predicament

The life of an athlete, Dave...I think you pull it off pretty well.

Originally Posted by The Professor:
Back day today.

Happy lifting to all! :-)

Me too, I am headed to the gym shortly, Dokk.

Originally Posted by Big Vito:
I bet this is your favorite exercise.

Lame, Perry. :-)

Originally Posted by icehog3:
the life of an athlete, dave...i think you pull it off pretty well.

Me too, i am headed to the gym shortly, dokk.

Lame, perry. :-)

dilligaf?

Originally Posted by icehog3:
Lame, Perry. :-)

:-)

Originally Posted by Big Vito:
dilligaf?

:-)

Originally Posted by Mugen910:
:-)

:-)

google it obi wan:-)

Originally Posted by Big Vito:
dilligaf?

Dildo Perry gonna make an appearance today? :-)

Originally Posted by Big Vito:
google it obi wan:-)

:-) Bastage!

Chest Bi/Tri today ..woohoo!

Originally Posted by icehog3:
Dildo Perry gonna make an appearance today? :-)

no, the Perry that cares very little about anything anymore.

not sure I like this vasocharge I like the formula but am not sure if I feel the energy.

This website says my BMI is around 33 and that I'm obese! WTF!!! :-) I'm a little chubby but OBESE?

Tore up back today....12 sets of bent over rows (I know, Perry, my favorite) :-) up to 305. Finished up with 6 sets of pulls ups x 10 and some stacked close grip pull downs. The lats are jacked! :-)

busted up some chest today.
425x1 touched then went up smooth

glad to see everyone is still pumpin' that iron!

Originally Posted by BigFrank:
busted up some chest today.
425x1 touched then went up smooth

glad to see everyone is still pumpin' that iron!

Nice lift, Frank! :-) :-)

Originally Posted by BigFrank:
busted up some chest today.
425x1 touched then went up smooth

glad to see everyone is still pumpin' that iron!

Originally Posted by icehog3:
Nice lift, Frank! :-) :-)

Yes very nice lift. Im jealous now frank.