208 this morning. I'd like to get to 195 within the next 3-4 weeks. Time to turn up the cardio a bit.
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Keep it up, Scott!:-)
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I am somewhere between recovered and not with this cold and my stamina is damn low. Still getting in my workouts but no energy for effort or time.

I guess some is better than none.

Food is going good, and the nice weather has my spirits way up. Nice to see the sun again after 2 weeks of ice fog.

I am still on track to well exceed my initial weight loss goal.
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250.8 lbs today. trying to get under 110kg until the end of the month + under 90kg in mid august. ~5kg/month should be achievable.
I dont have to work from mid july to mid august and plan on working out a lot.
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Down to 245 yesterday. Hope that can be maintained or lowered for a bit.
Slow and steady wins the race for me, I guess.
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I've been consistent at 245 for the last few days. Hoping I'll drop to 242-243 by the end of the week.
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You can do it brother, Down at about 205, 5-10 pounds to go but this weekend is a Cabin weekend with the guys. Cigars, steaks, beers, quads, etc. so I am not too hopeful in losing any more before next week.
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I still keep bouncing between 195 and 200. I can't do much of anything to focus with all the med changes, that stuff really freaks me out. Either I eat like a hog or don't eat at all for days.
At least I eat right on the weekends.
Oh yeah, the Girl Scout cookies came. That doesn't help. Only five more boxes of Dosidos to get through and that problem will be solved. :-)
I'm gonna have to send some Girl Scout cookie bombs, I'm afraid.
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Have fun this weekend.:-)
:-)
I've got a box of peanut butter patties that I've been saving as well.
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finally working again. Willl weigh in on Monday and see how I'm doing.

Keep up the good work everyone.:-)
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Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss.

I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800.

Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs
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Shawn, aren't you giving away contest secrets?


Keep on keepin' on! That's a whole dietary change when you start loading up.
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I've girl scout cookie and couch tumor'd my way up to 203. :-)
It sure is easier to put on than to take off.
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Put the Girl Scout cookies down, Scott.:-)
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back from vegas, and back on the weight watchers wagon :-)
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Good luck with that Myles. I gotta say Vegas is a dieters nightmare.
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no doubt, and i only went to a buffet dinner for 1/3 dinners and it wasn't even that bad, but even then... Oh well, good to be back home
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nah all the contest posters aren't in here :-)

besides I might go on a binge between now and then :-)
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249lbs this morning, loosing a little is better than loosing nothing. trying to get to 245 next sunday.
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Neck and neck with me. Keep it up!:-)
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