Unfortunately, doing so usually gets you lots of pictures of Gerry. :-) :-)

Poor guy isn't even here to defend himself:-)

Plus I am working with him n trying to get his squat up

trying 4 scoops of vasocharge today

and?

:-) or :-)

4 scoops of vasocharge mixes like 2 scoops, the flavor is tolerable but I still like WF better 4 scoops of that mixes better and tastes better, I will wait and see if it is good for a bit of cardio.

so I've heard. may talk to you soon about that myself.

truth be told (for other's sake, not yours Dave), Gerry is already (and will probably always be) stronger than me in every lift. I'm just a frickin newbie ... which you already know. :-)

I saw these and thought of you guys!


Image

Image

:-)

Day 3 of the Vassive NO, and I am really starting to dig it. I don't get the crazed focus like the WF, but today my lifts were stonger than usual and I felt "in the groove". I will still go through another couple weeks of workouts before I "recommend" it, but so far, so good. :-)

Thanks, but don't thank me yet. I've got a long ways to go before I've earned the title of Marine. Eventually I intend to go Force Recon, and I'm pretty sure that's going to keep me busy in the gym for the rest of my life. It's a lifestyle I don't ever intend to give up.

Tom, good to hear you like the Vassive. I haven't taken WF regularly in almost 4 months so it's hard to give an accurate comparison, but taking the 1 sample of their tabs I did a few weeks ago I felt ready to run through walls like a 1 man demo-crew. Vassive gives me a more calm/focused energy which I really like, and I really like that the creatine mono is incorporated in there as well. I'll definitely buy another tub. I also really like the lemon-lime flavor. It's one of the best tasting supplements I've ever taken, and it definitely works for me.

Adam, sounds like your experience with the Vassive is a lot like mine...a calmer focus. I do like it, and agree that the creatine (which I haven't been taking in quite some time) is an added bonus.

I like your attitude about "earning" the title of Marine. With your attitude, I have no doubt you will be a big success in whatever you do.

I've got some sick DOMS today ... and tomorrow will probably only be worse. :-)

Awesome. :-) I am glad, though, that it's a "rest" (cardio) day.

2 hours of running on the tread mill...no weights..tired...

Busted out chest and shoulders today before work, and have a game tonight.

:-) I couldn't run that long to save my life. I don't have endurance worth a ****. I really gotta work on that.

Gonna do chest/back in the morning.:-)

Full body tommorow. I got back into my lifting program about a month ago. Im taking the usual gnc 100% whey protein after lifting, and started this creatine 189. Im getting really good results with the 189.

:-) GNC's buy one get one half off! :-)

Nice, do you take the 189 as well?

I do, plus i manage a GNC...

well s***, ive got a list then...

bottle of mega men sport
bogo half of the 189
bottle of fish body oils 1000
5lb bottle of gnc whey

:-):-)

Got a serious question tho, how does the Op. Nutrition gold compare to gnc whey? ive heard different stuff