thank you, if they didn't reformulate the xtend it is a great tasting product that works very well :-) the sample of vasocharge makes me think it is one step above WF

No need, Frank, I just look at my bis and they grow....always been lucky that way.

Let us know how the stack works, Perry.

Will do, it will mostly be cardio as the surgeon told me 6 weeks of PT and to discuss the weightlifting then its ok though going to second shift I lost all available partners/spotters.

Do heavy work in the power rack. Get an ipod too!

is 100BPM normal for a resting heart rate? seems quite high to me especially from the time I had my wisdom teeth pulled a few years ago it was about 55 then :-)

Normal resting is like 75 bpm. But I have read where normal is between 50-100 bpm. Depending on each person. There are so many different factors that can cause your bpm to increase.

I really do not know much about this but I would check it a few times to double check.

I will check again later. never was that high at the docs office

you mentioned before that you just started back with drinking coffee etc. Might be a cause for a little high resting heart rate.

on a side note, the lower the better for athletes.

good thing I'm not an athlete

Jimmy can teach you. :-)

Tore up legs at the gym today....tomorrow is easy day....traps, calves, etc...

:-) maybe I will go pick up a golf club today

I hate how I'm not as active as I want to be in this thread...

Today was my easy day abs, traps, lower back... and some cardio

Off to work...

Side note to the white flood fans... I just saw that there tabs now...

the only good thing about second shift for me is I can still do cardio in the AM. I didn't do any today instead had a good day with a friend to clear my head.


I hate lifting solo :-)

I haven't had a lifting partner in almost 20 years...they just slow me down. :-)

not everybody lifts volvos

I prefer Chevys.....go USA. :-) :-)

:-) ok, not everybody lifts chevys

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damn fast now only if they didn't have another damn day off :-)

I think I learned something about WF, I took only two scoops today and I feel little the other day when I took 6 scoops I felt the tingles but my heart felt like it was pissed I will try 4 tomorrow and then vasocharge will be here and I will switch :-)

Good chest day...

Gonna go cardio tonight...