Outstanding! :-) :-)
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That is freakin' fantastic!!!

And, WTG Kirk, keep up the good work and keep pushing play!

I've done two rounds of P90X now, and am very pleased with the results. I've lost about 60 lbs total. I didn't eat quite as well during my second round, but still lost some weight, but certainly not like the first time. Of course, I had a lot more to lose the first go around. :-)

Keep us posted on how things are going Kirk. :-)
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Absolutely outstanding, my brother.
I suppose chocolate cake and Blue Band O's in the shop are out forever. :-)
I'm only a few steps behind you, chunk. Watch your back. :-)
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Tough weekend, had four graduation parties and then a memorial day party. Hopefully I dont break the scale tomorrow!
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Bout to rock out some Max Cardio Circuit......

Woohooo 900 Calorie Burns.
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189 today, not bad considering my weekend and memorial day. I didnt think I would lose weight at all this week.

5/03 205
5/11 196.2
5/18 193
5/25 190.8
6/1 189
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Looks like good steady progress, Kirk, congrats! If I'm not mistaken, you should be about to hit the max workout circuits so you'll see the pounds drop :-) Keep it up!
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Keep up the great work Kirk!!!
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My calendar says one more week of normal, then a recovery week, then the max stuff....I am scared of the max stuff.. :-)
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Ha ha ha. Yeah...it is gonna shock you. Stick with it though.
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No kidding. Tomorrow I finish week 3 and I still can't come close to completing the workouts. I do notice I'm recovering quicker and my cardio is better, but I suck at some things like moving pushups. I can't imagine how hard the max must be.
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I have been doing the program for about 9 months and cannot get through the workouts at 100%. They are designed like that. The moves in the 2nd phase are not really that much more difficult. You just have to do more of them for longer.
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Well, that's my problem, I can barely do them now. :-)
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P90X Chest & Back yesterday
Max Interval Plyo in about 15 mins.
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Bring it Chip!!! :-)
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So Kirk how's the Insanity thing working out for you? Two bad knees and a back that
all need surgery have me calorie counting with my DROID app but its working! All I need now is
a prescription from our family doctor for a box of Cohiba's a month and I'll be
in great shape in no time!
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It's already been broughtent. Insanity Upper Body Weights today.
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Awsome I cant wait to try that workout! :-)
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It really is a great supplement to the P90X weights. Right now, my program is something like...

MO: Insanity Max Plyo Circuit
TU: P90X Chest & Back
WE: off/bike/6mile run...whatever I feel like
TH: Insanity Upper Body Weights
FR: Insanity Max Cardio Conditioning
SA: P90X Chest & Back
SU: Insanity Max Interval Circuit

On a lot of days I'll throw in either swimming or a run. Right now I am sorta training for a sprint Tri, so I am trying to get swimming in 3X a week. Usually Wed, Sat, Sun.
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very nice dude, make sure you are taking progress photos, i regret not doing it along my journey...
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