The swings are a lot smaller now that I've lost so much mass, too.
I've literally lost 1/4th of myself since this started. lol
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I know I don't drink enough water on most days. I drink too many energy drinks (sugar free of course).


247 this morning. Hoping to see 245 by next weeks weigh in.
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I just completed week 3. I was down 4.6 lbs to 226.0, for a total of 12.4 lbs. I have 46 lbs to go.
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Good work, Duane!

I'm back at 249 again today. Ate a little heavy last night, but it was mostly veggies and rice.
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Not sure how I've been doing while in Sweden. Not too bad I hope.

Back home tomorrow and we'll see.
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Holding steady at 248 for another week.:-)
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188.0 yesterday. I had 3 donuts for dinner and then made apple banana bread last night, which was freakin delicious.
I haven't hit the scale yet today. :-)
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just got back from the nutrician, she's very pleased with my progress, I am not because I want to lose more and quicker. But I lost little over 30lbs in less then 2 months, so I should be happy.
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You're doing great, Ferdie. :-)
It takes time. I lost at the rate of like 1.6 pounds a week for what seemed like forever. Now I pretty much bottomed out and ran out of fat to lose.
I've been back at Physical Therapy and working out and putting on muscle now, so I put on a few pounds.
If I can get ripped and land at 185, that's where I want to be.
Looks good at this point. :-)
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You should be happy,DF. thats good! I am struggling, what kind of advice did she give you? I need to lose weight and dont know what to do.
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she just adviced me (and helped me) to change my eating pattern
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if you could tell me how/what that would be great, i can't afford a dietician/nutritionist right now ;/
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make sure you have breakfast, one slice of dark bread with light topping (20+ or 30+ cheese for example), 2 or 3 slices of dark bread with light topping for lunch and a small but healty and light dinner. No soft drinks anymore, no snacks. Drink lots of water, 2 glasses of milk and 2 pieces of fruit a day.
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Great work, Ferdinand:-)
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now i want a piece of pumpernickle
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Went to the gym for an hour yesterday. Still can't get the numbers to come down. Hovering at 248 for three weeks straight.
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Even with all the walking I did in Sweden I managed to gain weight and still have it on. Haven't weighed in today, but I've been around 242 or so since I got back.:-)

Time to get a pair of sneakers and get my butt moving.
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Andy, go to the store and get five cases of this stuff...
Image
Keep a giant cup full all day long and never quit drinking all day long.
You'll be a 98 pound weakling in a few months. :-)
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I try to drink at least a liter or more of water every day.
Two liters when I exercise.
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I drink 8 times that on slow days. For whatever reason I can drink the grape water on ice, but have a hard time drinking just plain water.
I leave the grape water out so it's warm and it melts my ice cubes to where it is watered down to nothing.
I go through so many ice cubes that my ice maker can't recover unless I go away for a couple days.
I just went for a walk. I covered about 500 miles in just under an hour.
I'm going to die now.
Right after I drink a 30 ounce cup of grape water. Lol :-)
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