quads and chest today.

squats 10x5

flat bb 5x5
incline bb 4x6
flys 4x6
decline hammer strength 4x6

Legs, arms and abs today.

Leg Press and curls only for legs as I have a game tonight.

Close grip bench and cables for tris.

Preacher curls and dumbbell curls for bis.

I prefer doing barbell curls, but my shoulder/bicep tendon actually felt OK doing these exercises today, so I am probably going to stick with them a couple more workouts and see if I can heal up some more.

Still smelling the Ben Gay and Atomic Bomb in this thread:-):-)

Biofreeze, Baby! Bathe my shoulder in it before every workout. :-)

...:-)

That dull pain/stiffness is still there in the rt inside forearm/bicep area, but just pushing that issue to the back of my mind and continuing to work through it:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

On the plus side, added another 5 lbs to the standing press, which bumps me up to 80 lbs on that routine. Look out Rob. Coming after you bro:-)

Chest day today, did high reps with moderate weight.

Bench press to 275
Incline bench to 265
Dips +45
Pec Deck

John Cena was in the gym while I was there. He was a douche as usual. His buddy, I think he wrestles under the name "Shamus"(?), seemed like a decent guy.

Sounds like yer gym needs one of these placed in the window Tom:-)

Image

Self-appointed douchebags like me are acceptable. Flaming Azzhole Douches like Cena? Not so much. :-)

Working it in the garage this morning:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

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Back day....kept the weights a little lighter again, still tentative about that shoulder popping out...but it did not. :-)

Bent Over Rows to 305
T-bar Rows to 270
Cable Rows to 275
Super-wide Bent Over Rows 205 high reps, no rest
Pullups

No John Cena, that was nice. :-)

No real lifting for me the past two weeks. Screwed up my shoulder and the elbow has been acting up. My right elbow swelled up again and I've decided to stop taking ibuprofen for the sake of my liver.

Brisk walk with the dawg this morning, pwo drink and into the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Damn fine wo this morning and probably my best to date:-)

Bis and abs today, another workout working around my bicep tendon, but was actually able to do some curl bar curls at the end with little/no pain.

Out of town for a few days but still managed to look up a 24 Hour Fitness. Played some ball with the locals and then did some back. Boy, that gym was nasty hot.

Wide grip pull ups ---- sinlg arm row
chin ups ---- reverse grip lat pull downs
bent over rows

Legs today, squats up to 365, then some curls and presses. No hockey until Saturday, so it was a good day to blow them out.

thought it was chest day but my partner said back day... so did back again... oh well, felt good lol.

Chest Day:

Bench Press for 225x12,10 and 275x6,6
Pec Dec for 225x12,10,8,8
Alternating Dumbbell Press 70x10,8,8,6

Friday morning workout....:-)

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

...:-)

Back today, slowly going back up on first rowing exercise to see how the shoulder feels/

T-bar Rows to 295
Barbell Rows - high rep sets at 245
Wide Cable Rows to 270
Pullups +45 lbs

Back day, along with some arms and abs. Tried a new exercise today, bent over lat raises with cables, something new and a nice stretch.