Chainsaw13 10:00 AM 08-27-2024
Not the greatest day at the gym. Skipped yesterday due to my stomach issues. Went in today for chest/shoulders. Got thru dips and some seated presses. Went to go do incline press and my shoulders weren’t having it. Did some extra cardio to at least feel productive.
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icehog3 11:20 AM 08-27-2024
Hope the shoulder feels better next time, Bob.
I'm taking a day off to rest my old bones.
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bonjing 11:53 AM 08-27-2024
Rest up Tom. Hope the shoulders feel better Bob.
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icehog3 07:11 AM 08-28-2024
Originally Posted by bonjing:
Rest up Tom. Hope the shoulders feel better Bob.
Greg, with all the wear and tear, I considered dropping to 4 days a week.
Then I thought how bored I would be the other 3 days, smoking breakfast cigars and sipping mimosas.
![Slap](images/smilies/slapping.gif)
:-)
I'll keep going 5-6 days.
![ROFLMAO](images/smilies/rofl[2].gif)
:-)
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Chainsaw13 11:11 AM 09-04-2024
Ok, back at it. Chest and shoulders. Went light, but lots of reps, pushing most times to failure.
:-)
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icehog3 07:45 AM 09-05-2024
Glad you're back at it, Bob.
I've got a double today before work. Hip has been a b!tch lately, I know one day it will demand repairs.
:-)
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Chainsaw13 09:41 AM 09-05-2024
Yea, just had to give my body a few days to recover. My shoulders feel good today. But then I didn’t do dips. Lol.
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Chainsaw13 10:47 AM 09-06-2024
Good pull day. Lots of reps/volume again. Used the MAG grip bars on the reverse grip pulldowns and seated rows. Man that fried my grip. Like it, as I can see if building up my grip strength.
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Chainsaw13 11:01 AM 09-10-2024
Missed yesterday’s workout, so made up by going in today. Felt good. Since it was leg day, thought I’d ramp up the intensity. As Ronnie Coleman would say, “light weight”. Should be feeling it tomorrow.
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icehog3 11:53 AM 09-10-2024
Hit legs today as well, not exactly light, but not what I did 10 years ago either.
:-)
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Chainsaw13 05:15 PM 09-10-2024
Originally Posted by icehog3:
Hit legs today as well, not exactly light, but not what I did 10 years ago either. :-)
Yea, I don’t think I’ll get to the weights I was lifting before. I think the most I did on leg press was 800 for reps. If I had my trainer, I bet I could’ve done more. Today I only did 260, but sets of 18-18-18-17. Probably could’ve squeezed out one or two more reps, but then I’d still be stuck in the machine.
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Chainsaw13 10:45 AM Yesterday
Chest and shoulders again, lower weight, higher volume. Got a good pump.
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icehog3 11:35 AM Yesterday
Keep 'er going, Bob.
:-)
I'm resting my hip/groin/glute/thigh today. Only one hurts at a time, seems to rotate. Getting old ain't for sissies.
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