Foot is coming around. Did the bike for warmup and cardio after.
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Good news, Bob. :-)

Leg day, maybe some push work if I still have gas after legs.
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Monday was push day, so today was pull. Good back and arm day. Upped the weight a bit, plus did more reps for most exercises.

Single arm rows
Close grip rows
Wide grip lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Skullcrushers
Ez bar curls
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Killer, Bob. :-)
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Thanks Tom. I’m not back to my peak levels, but getting there. If I could only get my diet/appetite under control, I’d be doing much better.
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I eat great throughout the day, smaller portions and low carb and fat. Then I blow it all before bed with less healthy stuff 'cause I'm starving. I need a new plan too. :-)

Actually I think it's more routine/habit than anything. I'm smoking and drinking...I just need to change back to nuts and other healthy snacks from the cookies and candy.
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How the fudge do I strain a shoulder muscle on leg day? :-)

Good leg day though. Was gassed by the end.
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I keep aggravating my hip and groin on back day. I don't what it means, Bob, but I'm sure I don't like it. :-)
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Not a bad day. Chest/shoulders. Did assisted dips for the first time. Kinda humbling to know where I used to be to where I’m at now. But I’ll get there eventually.
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Nice workouts gents. Took the tape of my shoulder and working through some itchy ness and dizziness :-)
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Keep it up, Bob and Greg!

Last workout of the week before Shack is today. Only 5 day break I take all year excepting illness or injury.
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Enjoy Shack and the time off
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Back and arm day. Felt good, so more weight and reps. Just wish my shoulder would stop bothering me.
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Leg day! Making progress.
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Good work!
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ICM! Good chest/shoulder workout today.
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I did, Greg!

Back to the grind today. :-)
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Grind the back day :-)

Good back workout today. Lots of pulling. Maybe should’ve taken that second 45ib plate off the shrug machine though. :-)

Seated wide grip rows
Lat pulldowns
Single arm rows
Shrugs
Tri pushdowns
Hammer curls
Tri extensions
Ez bar curls
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Good work, Bob. :-) :-)

I started back Tuesday after Shack, today will be some back/chest super sets.
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Leg day! Got more volume overall.

Leg press
Leg extensions
Hamstring curls
Calf raises

A little bit of cardio too on the treadmill.
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