icehog3 03:53 PM 07-21-2024
Originally Posted by Brian D.:
It must have been nice, 'cause you told us twice.
There's still a glitch in the CA matrix for me, too.
Something is definitely different. The amount of time it takes some things to load or post have never been like this. And I just got a "time out" message on this post.
:-)
[Reply]
Brian D. 06:41 PM 07-21-2024
And ironically, right now it's working fast and smooth for me. (Did I just jinx myself?)
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MaytagMan 09:27 PM 07-21-2024
I've started going to the gym, which is one of the signs of the apocalypse...
I'm doing a full body workout (7 exercises covering just about everything) twice a week, and doing cardio as many other days as I can - usually walking on the treadmill for 35 mins. I am going to keep increasing the incline to keep myself in that timeframe.
We'll see what happens... lol
[Reply]
icehog3 08:40 AM 07-22-2024
Chainsaw13 10:48 AM 07-22-2024
Awesome Bill!
:-)
Legs today. Kinda abbreviated session. Only seated leg press, leg extensions and hamstring curls. Then got a Charlie horse.
![Facepalm](images/smilies/facepalm.gif)
:-)
[Reply]
icehog3 12:26 PM 07-22-2024
Oh that Charlie. Shun the non-believers.
Back day today. I did heavy bent over rows, wide grip pulldowns and cable rows. My lats don't like me right now.
[Reply]
MaytagMan 09:41 PM 07-22-2024
Just cardio today for me after work...
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bonjing 10:42 PM 07-22-2024
Workouts + anime = just watching anime
:-)
Or how 6 chest exercises turn into 4+hour workout
:-)
[Reply]
bonjing 10:48 PM 07-22-2024
Originally Posted by MaytagMan:
I've started going to the gym, which is one of the signs of the apocalypse...
I'm doing a full body workout (7 exercises covering just about everything) twice a week, and doing cardio as many other days as I can - usually walking on the treadmill for 35 mins. I am going to keep increasing the incline to keep myself in that timeframe.
We'll see what happens... lol
Welcome to the fray.
[Reply]
icehog3 08:12 AM 07-23-2024
'sup, Greg and Bill?
This weekend I took off 2 days, first time I've taken 2 days off in a row for a moment. I'll be doing the same thing this weekend with Harley Homecoming on tap.
[Reply]
MaytagMan 10:37 PM 07-23-2024
Little sore plus tired from the schedule change of going back to work so I took tonight off. We'll see how I feel tomorrow. I'm planning on lifting Thurs so that will be a go no matter what.
[Reply]
icehog3 07:38 AM 07-24-2024
I'm off today as well after hitting legs yesterday.
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Chainsaw13 10:32 AM 07-24-2024
ICW! Hit up chest and shoulders today. Still focusing on form over weight. But still hit them hard, with slow eccentrics.
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bonjing 03:33 PM 07-24-2024
Keep at it Bill!
Enjoy the time off Admiral.
Bob, ICW? I don’t know ICW but know icyhot
:-)
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Chainsaw13 04:46 PM 07-24-2024
International Chest Wednesday. It’s usually Monday, but I’m off schedule.
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bonjing 01:59 PM 07-25-2024
Originally Posted by Chainsaw13:
International Chest Wednesday. It’s usually Monday, but I’m off schedule.
Ah, I see.
Some back work, lunch then biceps.
[Reply]
Chainsaw13 10:21 AM 07-26-2024
Seems everyone else was working back today. Just had to change up my order.
Dumbbell rows
Lat pullovers
Seated Wide grip rows
Lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Overhead tri extensions
Bicep curls
[Reply]
icehog3 02:18 PM 07-26-2024
Good stuff, Bob, howya feeling?
International Chest Friday here.
![ROFLMAO](images/smilies/rofl[2].gif)
:-)
[Reply]
Chainsaw13 02:41 PM 07-26-2024
Originally Posted by icehog3:
Good stuff, Bob, howya feeling?
International Chest Friday here.
:-)
Surprisingly well. Tomorrow should be a different thing. Still focusing on form over weight.
[Reply]
bonjing 01:38 PM 07-27-2024
Light shoulder and a tricep blast. Neighborhood walks suck without a cigar.
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