Something is definitely different. The amount of time it takes some things to load or post have never been like this. And I just got a "time out" message on this post. :-)
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And ironically, right now it's working fast and smooth for me. (Did I just jinx myself?)
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I've started going to the gym, which is one of the signs of the apocalypse...



I'm doing a full body workout (7 exercises covering just about everything) twice a week, and doing cardio as many other days as I can - usually walking on the treadmill for 35 mins. I am going to keep increasing the incline to keep myself in that timeframe.


We'll see what happens... lol
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Good luck Bill! :-)

Yes you did, Brian. :-) :-)
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Awesome Bill! :-)

Legs today. Kinda abbreviated session. Only seated leg press, leg extensions and hamstring curls. Then got a Charlie horse. :-)
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Oh that Charlie. Shun the non-believers.

Back day today. I did heavy bent over rows, wide grip pulldowns and cable rows. My lats don't like me right now.
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Just cardio today for me after work...
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Workouts + anime = just watching anime :-)

Or how 6 chest exercises turn into 4+hour workout :-)
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Welcome to the fray.
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'sup, Greg and Bill?

This weekend I took off 2 days, first time I've taken 2 days off in a row for a moment. I'll be doing the same thing this weekend with Harley Homecoming on tap.
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Little sore plus tired from the schedule change of going back to work so I took tonight off. We'll see how I feel tomorrow. I'm planning on lifting Thurs so that will be a go no matter what.
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I'm off today as well after hitting legs yesterday.
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ICW! Hit up chest and shoulders today. Still focusing on form over weight. But still hit them hard, with slow eccentrics.
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Keep at it Bill!

Enjoy the time off Admiral.

Bob, ICW? I don’t know ICW but know icyhot :-)
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International Chest Wednesday. It’s usually Monday, but I’m off schedule.
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Ah, I see.

Some back work, lunch then biceps.
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Seems everyone else was working back today. Just had to change up my order.

Dumbbell rows
Lat pullovers
Seated Wide grip rows
Lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Overhead tri extensions
Bicep curls
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Good stuff, Bob, howya feeling?

International Chest Friday here. :-)
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Surprisingly well. Tomorrow should be a different thing. Still focusing on form over weight.
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Light shoulder and a tricep blast. Neighborhood walks suck without a cigar.
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