I also had a strong chest day today. May have been the caffeine but felt good to go extra reps then increase weight next set.

:-)...heck of a good workout in the garage this morning. Reached a milestone wherein I was able to strip off the smaller plates and slap on both 25lb plates to the EZ bar (11lbs) and add 5lbs to all routines except the bicep curls. Here's what it looks like now:

Standing reverse curls @60 x5/8reps new
Standing bicep curls @65 x5/8reps
Standing french press @75 x5/8reps new
Standing upright row @75 x5/8reps new
Standing press @75 x5/8reps new

I've come along way since getting my arse back out to the garage to workout on a regular basis. This is what it looked like on 02/14/13:

Standing reverse curls @35 x4/8reps
Standing bicep curls @35 x4/8reps
Standing french press @50 x4/8reps
Standing upright row @50 x4/8reps
Standing press was added on 03/23/13

On 03/13/13, the Assault pwo was added which has helped immensely with the pumps. The Assault Creatine and ReCon post wo followed on 05/01/13. Its all working out very well and the benchmark has now been set for myself. No looking back, only forwards to reaching a new mark in the next 30 days.

Pump it hard today...:-)

Great job, Mark! :-)

Free shipping coupon from FitRX.com:

Excellent walk with the dawg on this Sunday morning, followed by a refreshing workout in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps



Thanks for providing the coupon Tom:-)

Back day, a bit lower weights with a few extra reps.

Bent over rows to 315
Wide grip pulldowns to 260
T-bar rows to 270
Cable rows to 290
Pull ups (bodyweight) to failure

It was a back night tonight. Had a really good workout, feel great.
Cable rows
Cable pull downs
DB rows
Dead lifts

I had a guy come up to me today and ask if I was ok, because I have lost weight.

Glad you're feeling good and looking good, Jay. :-)

Shoulder day today, and my shoulder feels raw. I will either feel better after the workout, or be crippled. :-)

Back and shoulders for me tonight (I hope) missed my workout last night because I was stuck on a call, hit chest and arms on Monday and had a nice workout.

:-) Awesome!


Last week when I put up 235 on bench 3 times, I had a guy come over and tell me that was a "real lotta weight for a tiny guy"... :-)

Wish for the feel better for you. Go see Doc tomorrow.
Mahalo, Dan.

Karma, Jay, shoulder feels better after a hard workout...even after cooling off.

Not much the doc can do, been to see him quite some time ago. Most days it's liveable. :-)

Glad your feeliing good. I shouldn't type first thing in the morning. I go to see the Doc (Orthopedic) tomorrow morning for my left shoulder. Not sure what to expect, just hope I don't get a :-)

Good luck at the doc, Jay. :-)

Last wo was on Sun 05/26 and took a couple of days off due to the inside area of the right elbow in and around the lower bicep and forearm was sore. Was gonna wo yesterday Tues 05/29, but the soreness was still there. Anyways, needed to push through this issue this morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Didn't think I was gonna make it through the rev curls and it took through the 3rd set in the bicep curls before the right arm felt loose and warmed-up. Nonetheless, wo completed and the right arm is stiff and sore:-) Time to hit the hot shower...


Thinking positive thoughts for you this morning Jay:-)

Good job, Mark. :-)

Hoping the visit doc went well as well, Jay.

Day off today....my left shoulder thanks me very much. :-)

:-)...Thanks Tom. Got an ice bag on the right arm as we speak:-)

Gotta do chest and triceps today. Feeling tired so I'll have to use anger from the Red Wings elimination as fuel.

How's the shoulder Jay?

Did legs today, yay.

10x8 front squats
DB lunges 3x20
Seated leg extensions 4x10
Lying leg curls 3x12

Not fun.