Kick ass, Pete! :-):
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:-)

Still going to the gym/training. Not as hard as I used to, 3 days a week down from 5 days a week. Taking a lot longer to recover than it used to. Not to many heavy weights in the gym so trying to keep up with the lighter faster guys is killing me.
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Glad you're still hitting it, Greg. :-)
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Two for two the last two days. It's amazing how the right workouts and routines make you feel solid after even a few days.

I know this might open a can of worms here but are you guys taking any supplements? I started creatine for the first time since high school. I read up on it a 6 months ago and found a lot of research saying it doesn't bloat you and really helps building muscle faster, and actually can help metabolism and cognitively.

I have been taking it since I started really working out again 6 months ago and I do think it's helped build muscle and I actually feel less foggy and quicker mentally on the days I use it. Could be all mental but I think it's benefiting me.
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I am using alpha joe coffee booster. It contains creatine, l-tyrosine and cocoa; mixed every morning with my coffee. Normal pre workout before hitting the mats and weights and a recovery eaa when I get home. Just started a collagen powder, don’t know how that will work.

Missed all last week due to overtime and laziness. Did a full body workout on Saturday to make up… what a nice sleep afterwards.
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Been using it for some time. You'll be clipping your nails and getting haircuts way more often at a minimum.
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I'm only doing a pre-workout at this time, I've used 'em all over the years but right now it's just that and good food.
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Don’t get this balding man’s hopes up :-)
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Throw that hope out the window.

This won't thicken or grow more hair. The hair you have (or don't) will just grow faster. :-)
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All hope is lost :-) I just don’t have the head for the bald look. :-)
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Plan a trip to Turkey for hair restoration then. :-) :-)
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Don’t know if it’s a placebo effect, but I am getting haircuts more frequently :-)

Good thing I have the unlimited cuts from Supercuts when it was an intro price. :-)
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Pick your own bowl too? :-):-)
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Not since I was 7 :-)
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:-) :-)

Heading in for back/chest supersets. Wish me luck, :-)
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Have a great workout Admiral!
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It was killer, Greg! Not too bad for an 86 year old! :-)
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Bringing sexy back. After months talking about it, I finally renewed my gym membership last week. Tempering my expectations this time around. I have some limitations to work around with my neck/nerve damage. But I’ll make it work. Focusing on form right now. The weight isn’t so much a priority.
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Great to hear, Bob! :-) :-)

I took both days off this weekend, first time I've had two days off in a row for a couple months at least.
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It must have been nice, 'cause you told us twice.

There's still a glitch in the CA matrix for me, too.
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