Pumping Iron with Zemekone and Icehog3 - Page 333

Workout morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Bumped-up my weights in biceps, french curls, upright row, and std press. The body was telling me it was time to start pushing it into a new level:-)

Have a great Wednesday everyone...

Long day today at the gym.

Shoulders and legs, and somehow I even managed to get deads in. I am beat, and I have work tonight too YAY!!! I will not be in the mood to deal with crappy players and dealers tonight.

Chesty day. Kept it to 3 exercises but did 6 sets. Light week over! Looking forward to next week.

It was back day.
Cable pull downs 5 sets each wide and narrow
Cable pulls 5 sets
Dead lifts 4 sets
30 minutes cardio

Free shipping from FitRX.com this week if you order a Optimum Nutrition product....good for those who like their Gold Standard Whey.

Originally Posted by :
Coupon code is: OPTIMUM14
THIS WEEK ONLY - GET FREE SHIPPING WITH COUPON WHEN YOU PURCHASE ANY OPTIMUM NUTRITION PRODUCT WITH YOUR ORDER

Damn it! I just bought stuff yesterday. Thanks for looking out Sir Tom.

Chest day, went heavy but just couldn't get much going on flat.

Back day for me, rotator cuff was barking, so I kept the rows (relatively) light.

Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week.

Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely

Originally Posted by RobR1205:
Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely

Kick some arse, Rob! :-)

Originally Posted by icehog3:
Kick some arse, Rob! :-)

Finally put up 300 on the bench, so I'm freakin thrilled. Maybe the week off helped me recover...

Put up 245 on bench for one (weighed 150 at the time)... I think I took a little too much of my pre-workout drink... :-)

For the last couple months, my wife has been going with me every time (so every 2 or 3 days as she couldn't get back into teaching Zumba for a while). She's been loving it and getting much stronger (we just do strength... she does her cardio at other times)... she put up 125 on bench as her 1RM!

Lotsa good benching going on around here! :-)

Originally Posted by icehog3:
Lotsa good benching going on around here! :-)

I should change my name to Forrest Gump, because I'm always on the bench (ba dum dum) :-)

Originally Posted by jdakine:
Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week.

Sounds like a plan Jay. Better safe than sorry...

Originally Posted by RobR1205:
Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely

Good to see you in great health Rob and back in the gym...

Originally Posted by icehog3:
Lotsa good benching going on around here!

...:-)

Breakin out a good sweat in the garage this morning:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Its warm out this way in SoCal, so stay extra hydrated today my friends...:-)

Chest day for me, all the benches were occupied with doucherods, so I improvised some sh!t with dumbbells and cables and got a great lift in.

Chest and arms last night, I slacked last week and paying for it today (a bit sore) back and shoulders tonight unless my workout gets interrupted by @sshats like last week

:-)

Originally Posted by Remo:
Chest and arms last night, I slacked last week and paying for it today (a bit sore) back and shoulders tonight unless my workout gets interrupted by @sshats like last week :-)

...:-)