Adriftpanda 02:41 PM 04-10-2013
Welcome back Jay.
Shoulders today. Felt pretty nice today, woke up late so had to take my pw on a empty tank.
Behind neck smith machine presses 4x10
Arnold presses 4x8
Side lat raises 8x10
BB upright row ----- bb shrugs 5x10
DB front raises ----- db shrugs 4x10
Finished off with a couple triceps exercises.
Ender 07:15 PM 04-10-2013
Back and shoulders was a little rough today with my rotator cuff acting up. It hasn't hurt like this in a long time. Have no idea what I did to bother it. Rested all weekend but woke up Monday with it hurting just to turn on a light switch.
Adriftpanda 08:25 PM 04-10-2013
Originally Posted by Ender:
Back and shoulders was a little rough today with my rotator cuff acting up. It hasn't hurt like this in a long time. Have no idea what I did to bother it. Rested all weekend but woke up Monday with it hurting just to turn on a light switch.
Ouch. I had the same problem earlier this year. Went away after about 2 weeks. Lighter workload and ibuprofen helped me. Hoping for a speedy recovery.
icehog3 09:19 PM 04-10-2013
My left rotator cuff has been shot for 6 months, Andrew. I had an issue with the right one maybe 9 years ago, and it eventually healed without surgery. This one seems a bit more serious, but I am still hoping it will heal in time...of course, I continue to lift heavy anyway.
:-)
Adriftpanda 05:19 PM 04-11-2013
Leg day, yahhh
That was not fun.
5x10 squats
5x10 hack squats
5x20 walking lunges
5x10 single leg lying curls
icehog3 05:44 PM 04-11-2013
Cycle!
Squats
Leg presses
Leg Curls
Adriftpanda 06:29 PM 04-11-2013
Zumba or cycle class tomorrow? Your choice.
icehog3 06:34 PM 04-11-2013
Originally Posted by Adriftpanda:
Zumba or cycle class tomorrow? Your choice.
Shoulders.
:-)
Ender 09:50 PM 04-11-2013
Shoulder is feeling little better today. Been in a bad mood all day today so when my gym partner said "lets go to best buy then to the pub" a reply from me was unnecessary. Thank goodness they still have Founders Breakfast Stout. Man, do I ever feel guilty though.
Genetic Defect 10:13 PM 04-11-2013
Originally Posted by Ender:
Shoulder is feeling little better today. Been in a bad mood all day today so when my gym partner said "lets go to best buy then to the pub" a reply from me was unnecessary. Thank goodness they still have Founders Breakfast Stout. Man, do I ever feel guilty though.
FBS fixes all
:-)
icehog3 12:24 AM 04-12-2013
Originally Posted by Genetic Defect:
FBS fixes all :-)
I'll have to rub some on my rotator cuff.
Genetic Defect 12:27 AM 04-12-2013
Originally Posted by icehog3:
I'll have to rub some on my rotator cuff.
Aren't you cute.
:-)
icehog3 12:33 AM 04-12-2013
Originally Posted by Genetic Defect:
Aren't you cute.:-)
Really???
Image
Adriftpanda 02:33 AM 04-12-2013
DBall 06:35 AM 04-12-2013
Went to GNC after trying some PW samples, guy told me to try M5... what the hell. I got some and will test it tonight. Anyone else try this before?
icehog3 09:13 AM 04-12-2013
Is that "MS" for Millenium Sport, Dan?
DBall 11:37 AM 04-12-2013
Originally Posted by icehog3:
Is that "MS" for Millenium Sport, Dan?
Nope... it is a 5.. something by Cellucor:
Image
RobR1205 01:35 PM 04-12-2013
Had my official weigh-in today. Started during the summer of 2011 at 6'0" and 155 pounds. Today, I'm the same height but 198 pounds! Very happy to no longer look like a string bean!
:-)
Adriftpanda 01:46 PM 04-12-2013
Never heard of it, but Cellucor stuff has never done anything for me and they are always overpriced
icehog3 03:02 PM 04-12-2013
I have never tried it, Dan, nor any other products from Cellucor.
