If I had room maybe. I'm not quite there yet.
[Reply]

Supersets day. back and chest again. Went relatively heavy for all the reps I was doing.

T-bar rows/Bench press x 5 ss
Wide pulldowns/30* bench x 4 ss
High pulls/Incline bench x 4 ss
Cable rows/Dips x 2 ss

I may stop detailing the specifics of the workouts for awhile as we wait for some guys to heal (C'mon Bob, heal! :-) ) and others to join in. I'll still give general info and any out of the ordinary circumstances. And try to answer anything I can as well.
[Reply]

Any lifting with exam gloves instead of wiping everything off?

Nice thing with my trainer is wipes everything off before and after we are done.

I just think my hands will be sweating like crazy in the gloves, but I hate looking for paper towels and the token wipe downs.
[Reply]

With gloves seems like a pain... The sweat that I get just while wearing some at work.. does not seem like it would go over well while working out, at all.
[Reply]

Tried the rubber gloves once, Moses. Too moist. :-)

I wipe down each piece of equipment before and after. After 'cause I'm courteous. Before because my gym is full of twenty something douchebags. :-)
[Reply]

I do the same and figured the same with the gloves. Have you noticed the gym is really just serious types in there? Covid really separated the occasional's from the hardcore.
[Reply]

Hadn't thought about it until now, but I think you're definitely right Moses.
[Reply]

The same hot chicks are going like before, so you never noticed. :-)
[Reply]

Absolutely. :-)

Heavy cycle the last 3 days, probably going to do a volume day today.
[Reply]

Crazy back/chest superset day today, raised all my weights and tried to keep the reps the same or higher. Pretty close.
[Reply]

Leveled up man land:
https://share.icloud.com/photos/0cnD...RD2il7r9x4poSg






...









...





https://share.icloud.com/photos/0BK3...Qd3QFmIpA6RbmA


https://share.icloud.com/photos/0g_L...tNoat8tE1jWICg

https://share.icloud.com/photos/07T-...Aj6Ua16PiJH0Ig


Hmm, tried to embed but you know me, I'm a technological idiot :-)
[Reply]

This is a really good system that doesn't take up much space:
https://www.gtechfitness.com/powerbl...le-dumbbells/#

Don't know much about this vendor in particular.
[Reply]

Nice setup. :-)
[Reply]

Looks great!
[Reply]

Very cool, Julian, especially love the dumbbell rack. :-)

Wish I hadn't sold all my home stuff.

Took Saturday and Sunday off, first time I've taken 2 days in a row off in quite some time.
[Reply]

The one on the floor or the one on the wall?

:-)
[Reply]

Yes. :-)

Checking in with yesterday's lift:

Heavy back, volume bis

Barbell rows x 6 sets
Cable rows x 5 sets
T-bar rows x 4 sets
Wide pulldowns x 3 sets
Preacher curls x 5 sets*
Dumbbell curls x 4 sets*

*= drop set
[Reply]

Outstanding back/chest superset day, really in the groove. Did 10 sets and stopped right there because it was just money. Don't post a lot of individual workouts anymore but this one was tits.

Cable rows/Bench press x 5 supersets
Wide pulldowns/30* inclines x 5 supersets
[Reply]

Nice! :-) :-)
[Reply]

Thanks Bob> :-)

Hope your impending procedure puts you on the path to the iron.
[Reply]