How'd the squatting go, Bob?

Back/chest supersets coming for me soon (phrasing).
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Not bad, Tom. I had my bubble burst thinking I had done a higher weight, only to have my trainer remind me the couple of plates were lighter than I thought. Oh well, I’ll get back up there in weight.
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You'll get back to where you were and then some, Bob. :-) :-)

Back/Chest supersets. Skipped the heavy rows for a workout, I’ll row Monday.

Wide pulldowns/Bench press x 5 supersets
High pulls/30* inclines x 5 supersets
Cable rows/Dips x 4 supersets (last set double drop)
Dead Hangs
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30 minutes hill sprints for wheels

Barbell curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Seated military press x 6 sets
Rear delt flyes x 4 sets
Skullcrushers 3 sets
Tricep pushdowns x 3 sets
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Those rows I promised

Olympic bar rows x 8 sets
Wide pulldowns x 1 set
Wide pulldowns/High pulls x 4 supersets
High pulls x 1 drop set
Cable rows x 4 sets
Cable rows/High pulls x 1 superset
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Image
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Not out of the question! :-)
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ICTue

Incline bench x 5 sets
Dumbbell x 4 sets (1 drop set)
Decline bench x 5 sets
Hammer Strength inclines x 5 sets (1 drop set)
Leverage vertical bench x 3 sets
Flyes x 2 sets
Flyes/Vertical bench x 1 double drop superset
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What's the consensus about working out with bands?
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The drums tend to get in the way, but the singer usually is good for leading the cardio. :-)

They have their uses. I use them on occasion, even with my trainer at his garage gym.
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Better than nothing, Hugh? :-)

Legs today for volume.

Leg press x 12 sets
Hamstring curls x 6 sets
Hack squats x 6 sets

Arms and delts manana.
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Barbell curls x 6 sets
Skullcrushers x 6 sets
Rear delt flyes x 5 sets
Dumbbell curls x 4 sets
French press x 4 sets
Seated military press x 6 sets
Dead hangs
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T-bar rows x 6 sets
Cable rows x 5 sets
High pulls x 5 sets
Pull-ups x 3 sets
Superwide pulldowns x 3 sets
Pull-ups/Pulldowns/High pulls x 1 superset
Pulldowns/High pulls x 1 superset
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Bench press x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Dumbbell press x 4 sets
Hammer Strength inclines x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Dumbbell curls x 4 sets
Tricep kickbacks x 4 sets
Rear delt flyes x 4 sets
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Stiff legged deadlifts x 6 sets
Hack squats x 6 sets
Leg press x 12 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets
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Wide pulldowns/Incline bench x 6 supersets
Wide pulldowns/30* inclines x 2 supersets
High pulls/30* inclines x 2 supersets
High pulls/Vertical press x 3 supersets
Cable rows/Vertical press x 3 supersets
Cable rows x 1 drop set
Dead hangs
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Setbacks continue, plus sheer laziness. Was supposed to workout with my trainer tonight, but had a knife accident cooking dinner last night. Nothing serious, but cuts across my left index/middle fingers. Normally it wouldn’t have stooped me, but I’m on blood thinners. Afraid they’d open back up trying to grip the bar. So it’s a few days off until they heal more. Just means more treadmill work.
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Bob, you need a lucky streak. I do too....if I win the Mega Millions tonight, we'll get you a home gym and hire someone to chop your mushrooms for you. :-)

Military press x 6 sets
Skullcrushers x 5 sets
French press x 5 sets
Cambered bar curls x 5 sets
Preacher curls x 6 sets
Tricep pushdowns x 3 sets
Upright rows x 3 sets

Legs tomorrow, another back/chest combo Thursday, then Christmas Day off.
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Squats x 6 sets
Front squats x 6 sets
Stiff legged deadlifts x 6 sets
Seated hammie curls x 6 sets
Dead hangs
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Another back/chest superset day. After doing the same parts Monday, I figured this would be a tough workout. It was, but I kicked major arse. Earned my dinner and day off tomorrow.

T-bar rows/Bench press x 5 supersets
Superwide pulldowns/Dips x 4 supersets
High pulls/Hoist incline press x 3 supersets
High pulls/Hoist incline press/Dips x 1 giant set
30* inclines/High pulls/Dips x 1 giant set
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:-) Way to kill it, Tom.
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