Tom, I'm sure the 4 day break will be very relaxing and good recovery time for your body and soul.

Taking today off, did back yesterday. Ended the routine with deads and feel worn out today. Tomorrow is chest and triceps.

I am betting you are right, Jay. I know at least one of my friends who will be on vacation wants me to train with him over the break, but the only non-injury related breaks I ever take are these long weekends, so I don't see any weights in my future next weekend. :-)

^ who :-)

Think I will make Thursday my double day, that way I could just relax and enjoy the weekend with mi hermanos.

I was actually meaning Shawn, Huy. :-)


I am not leaving Chicago until 7PM, so I can get a good workout in Thursday as well.

:-)

You make bunny cry

Why? :-)

I don't know, lol. Just thought I would say that because I kept thinking of the picture you posted in the herf thread.

:-)

Switching it up and doing chest tomorrow....back day for you?

Back day it is. Think I will squeeze in some deads tomorrow when I am done. We'll see how my back feels when I'm done.

It would be my back day if I wasn't switching things up before vacation, so I figured it must be your back day too, Huy. :-)

I lied. I did chest today. Partner did back on Saturday so we made today chest day.

:-) We can do back "together" tomorrow!

Holy crap Huy, that is hilarious! Soooo true.

Sweet! Lets carpool, you driving this time?

Yup....I will pick you up at the same place you picked me up for Bob's herf. :-)

Gym late last night

Cardio
5x5 Squat
5x5 Bench
5x5 Barbell Row

Back and some hoops today. Went pretty heavy on back today, felt great.

4x8 wide grip pull up
4x8 med grip chin up

seated row 3x8
hammer strength pull down 4x6
t-bar row 4x6
cable rear delt flys 4x8

Sorry Tom, you took too long so I left without you. Plus, all you do is hold me back. I hate how you have to do zumba before we lift.

Do zumba and have a Zima, Huy.

Heavy row day, with 2 types of T-bar rows, 2 types of bent over rows, and cable rows. So pumped I didn't even try to do any pull-ups, I will throw those in at the end of my last workout of the week on Thursday...followed by 4 days off the gym. After that, it will be a long road back to catch up to Huy's max on calf raises.

Hahahah :-) you sob!

PS, mesomorph still treating you well?

Yes, and no crash today. :-)