icehog3 11:37 AM 10-29-2020
Yesterday:
Walking lunges x 5 sets
Stiff legged deadlifts x 5 sets
Hack squats x 5 sets
Quad extensions x 5 sets
Reverse hamstring curls x 5 sets
Leg press x 5 sets
Today:
Seated military x 6 sets
Rear delt flyes x 4 sets
Cambered bar curls x 5 sets
Skullcrushers x 5 sets
Preacher curls x 5 sets
French press x 5 sets
Dumbbell curls x 3 sets
[Reply]
icehog3 08:08 PM 10-30-2020
Crazy day, heavy and fast.
T-bar rows/Bench press x 5 supersets
Olympic bar rows/Incline bench x 5 supersets
Superwide pulldowns/Vertical bench x 5 supersets
Wanted to do a couple cable row/dips supersets, but I was soaked, gassed, and my shoulder was singing.
[Reply]
icehog3 03:09 PM 10-31-2020
Seated military press x 7 sets
Skullcrushers x 6 sets
Rear delt flyes x 5 sets
Barbell curls x 5 sets
Preacher curls x 5 sets
[Reply]
icehog3 09:32 AM 11-02-2020
Legs basics:
Squats x 6 sets
Front squats x 4 sets
Leg press x 6 sets
Quad extensions x 4 sets
Reverse hammie curls x 6 sets
[Reply]
icehog3 03:28 PM 11-02-2020
Back day. Heavy then home.
Barbell rows x 6 sets
Supported T-bar rows x 6 sets
Cable rows x 5 sets
One armed rows x 5 sets
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icehog3 03:11 PM 11-03-2020
Leg press x 10 sets
Incline bench x 5 sets
Hammie curls x 5 sets
Decline bench x 5 sets
Quad extensions x 5 sets
Vertical bench x 4 sets
Flyes x 4 sets
Dead hangs
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icehog3 02:29 PM 11-04-2020
Military press x 5 sets
Rear delt flyes x 5 sets*
Skullcrushers x 5 sets*
French press x 4 sets*
Preacher curls x 5 sets*
Cable curls x 3 sets
Dumbbell curls x 3 sets*
* = last set drop set
[Reply]
icehog3 07:53 PM 11-05-2020
Squats x 8 sets
Front squats x 6 sets
Hack squats x 4 sets
Hammie curls x 4 sets
Quad extensions x 4 sets
Dead hangs
[Reply]
icehog3 01:15 PM 11-06-2020
Have rowed pretty heavy the last few back days, so decided to change it up for one. Outrageous day.
:-) :-)
Superwide pulldowns/Bench press x 6 supersets
High pulls/30* incline press x 5 supersets
Barbell rows/Incline bench x 5 supersets
Pullups x 2 sets
[Reply]
icehog3 11:10 AM 11-07-2020
Supersetted bis and tris today, barbell curls/skullcrushers, preacher curls/pushdowns, dumbbell curls/french press. Some trap work after that.
[Reply]
icehog3 09:30 AM 11-10-2020
Back day. Another volume day, back to heavy next time.
Cable rows x 6 sets
Wide pulldowns x 6 sets*
Barbell rows x 4 sets
Barbell rows/High pulls x 2 supersets
High pulls x 2 drop sets
[Reply]
icehog3 02:22 PM 11-10-2020
ICT
Incline bench x 6 sets
Decline bench x 6 sets*
Flyes x 4 sets*
Dumbbell bench x 4 sets*
Dead hangs
* = last set drop set
[Reply]
Chainsaw13 03:17 PM 11-10-2020
ICT here as well. Kept it simple and short as I get back into the swing.
Dips
Flat bench dumbbells
Incline bench dumbbells
Seated flyes
[Reply]
icehog3 08:39 AM 11-11-2020
Good stuff Bob.
:-)
Heading in for legs shortly.
[Reply]
Chainsaw13 10:29 AM 11-11-2020
2 days in a row. It’s a miracle!
:-)
Quick back day.
Pulldowns
One arm rows
Seated rows
Lat pulldowns
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4WheelVFR 05:35 PM 11-11-2020
I started circuit training today.
Bench press
chin ups
shoulder press
v-ups
side bends
squats
dead lift
Kicked my rear.
[Reply]
icehog3 06:10 PM 11-11-2020
Bob and Ray, rockin' the iron!
:-) :-)
Front squats x 8 sets
Leg press x 6 sets
Hack squats x 4 sets
Quad extensions x 4 sets
Stiff legged deadlifts x 4 sets
[Reply]
icehog3 04:16 PM 11-13-2020
T-bar rows x 6 sets (heavy)
Bench press x 6 sets (heavy)
Wide pulldowns/Wide incline bench x 6 supersets
High pulls/Military press x 4 supersets
Dead hangs
[Reply]
icehog3 03:05 PM 11-16-2020
Haven't missed a workout, just haven't posted.
Saturday: Legs and shoulders
Sunday: Arms
Today:
Barbell rows (heavy) x 6 sets
Cable rows (heavy) x 6 sets
Rear delt flyes x 5 sets (1 drop set)
That was is for today, heavy enough that I didn't need anymore. ICT tomorrow.
[Reply]
icehog3 06:04 PM 11-17-2020
Incline bench x 5 sets
30* inclines x 4 sets
Declines x 4 sets
Dumbbell press/flye x 4 sets (1 drop set)
Hammer Strength inclines x 3 sets
[Reply]