icehog3 05:15 PM 02-25-2013
Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.
Tomorrow is leg day. Big fun.
:-)
RobR1205 08:47 PM 02-25-2013
Bent over rows
EZ Bar Bicep Curls
Shoulder Shrugs
Low Cable Rows
Lat Pull Downs
Seated Dumbbell Curls
Spider Curls
Reverse Flys
Time for bed because I'm exhausted!
Adriftpanda 11:55 PM 02-25-2013
Originally Posted by icehog3:
Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.
Tomorrow is leg day. Big fun. :-)
Your neck pad and smith machine awaits you. Along with those seated adductor machine
:-)
icehog3 12:13 AM 02-26-2013
No adductor, I just do kegels.
:-)
Adriftpanda 02:49 AM 02-26-2013
I'll bring you one next month... If I go
:-)
icehog3 09:10 AM 02-26-2013
Originally Posted by Adriftpanda:
I'll bring you one next month... If I go :-)
You better go!!
:-)
Adriftpanda 03:54 PM 02-26-2013
Chest day, so so day. Finished off with pull-overs. Love pull-overs, get such a bad ass stretch.
icehog3 04:44 PM 02-26-2013
Squats
Leg Presses
Leg Curls
MarkinAZ 05:27 PM 02-26-2013
Originally Posted by icehog3:
Squats
Leg Presses
Leg Curls
Nice! :-)...no leg ext'?
jkim05 05:48 PM 02-26-2013
Was supposed to be a chest and back day, but I wasn't really feeling it when I got to the gym so I took the day off and played 3-3.5 hrs of basketball instead. Back to the weights tomorrow.
icehog3 05:59 PM 02-26-2013
Originally Posted by MarkinCA:
Nice! :-)...no leg ext'?
Nah, I consider that a "bodybuilder's exercise", Mark....I stick to pretty basic movements. and nothing for cuts/separation, etc.
sam a 06:27 PM 02-26-2013
leg day (sqats, deadlift, dumbbell lunges)
followed by pushing car into driveway/ shoveling snow... gods be cruel.
MarkinAZ 11:28 PM 02-26-2013
Upper body workout this evening:
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
...and, following this coming Saturdays weight training, I think its time to bump up the weight by 5 lbs on everything. Sets and reps were all feeling great this evening. Upping the weight on Saturday...:-)
icehog3 11:49 PM 02-26-2013
Glad to hear things are going well, Mark.
:-)
jdakine 03:06 AM 02-27-2013
Got the gym at 10:00 PM, shoulders, traps and 20 minutes of cardio.
Bondo 287 07:45 AM 02-27-2013
Almost month three and still firing on all cylinders over here. No free weights today.
Another run then I'll mix my game up with some chest and shoulder reps on the Total Gym.
Congrats Mark !
icehog3 08:58 AM 02-27-2013
It's back day, ready to row some Volkswagons.
:-)
jkim05 02:14 PM 02-27-2013
So I might have overdone it on the basketball yesterday, my calves are pretty burnt. Hopefully I'm good enough by 9:30 for my soccer game, lol. Anyways, squeezing in my chest/back workout today between now and the game, should be a fun night. Bench Press, Incline Dumbell Press, Cable Cross, Lat Pull, Bent Row, Straight arm pulldown.
icehog3 02:30 PM 02-27-2013
Switched up the order for back today, a little heavier on BORs, lighter on T-bars.
Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work
Adriftpanda 04:23 PM 02-27-2013
Image
How I feel. Squats, deads, and the other fun leg stuff.
