Running further/faster every time out.
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Keep it up, Brother! :-)
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Back day...hit the T-bars heavy heavy heavy.

T-bar rows x 7 sets
Wide pulldowns x 5 sets
High pulls x 4 sets
Cable rows x 3 sets
Dead hangs
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Slacked putting down my sets for Push Day Tuesday and Leg Day Wednesday. Both volume days. Back Day again.
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Different gym, different equipment and angles

Heavy back day

Barbell rows x 6 sets
T-bar rows x 5 sets
Rear delt flyes x 4 sets*
Cable rows x 4 sets*

Last set drop set *
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Flyes x 6 sets
Incline bench x 6 sets
Vertical bench x 4 sets
Skullcrushers x 5 sets
Tri extensions x 3 sets
Dead hangs
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"Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack!

I.knew.it. Dang! :-)
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We wanted to tell you, Brian, but Hugh said keep it on the downlow. :-)
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Leg day was fun.

Squats x 8 sets
Leg press x 8 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Dead hangs

Off yesterday....Back and bis today.
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Barbell rows x 6 sets
Supported T-bar rows x 5 sets
Rear Delt Flyes x 4 sets*
Pulldowns x 5 sets**
Preacher curls x 5 sets
Cambered bar curls x 4 sets*

* = each drop set at end
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Bench press x 7 sets
Military press x 6 sets
Decline press x 5 sets
Two grip flyes x 4 sets
French press x 4 sets
Tricep extensions x 4 sets
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Leg press x 10 sets
Quad extensions/Hammie curls x 5 supersets
Still legged deadlifts x 3 sets
Hack squats x 3 sets
Dead hangs
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Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump.

Wide pulldowns/High pulls x 5 supersets
High pulls/Wide pulldowns x 3 supersets
Barbell rows/Cable rows x 5 supersets
Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set
Pull-ups x 2 sets
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Incline bench x 6 sets
Flyes x 5 sets
Decline bench x 5 sets
Seated military press x 5 sets
Barbell shrugs x 4 sets
Skullcrushers x 4 sets

Legs and bis tomorrow.
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Volume day for legs, all cables to give my knees a day.

Reverse hammie curls/Quad extensions x 12 supersets
Rear delt flyes x 4 sets
Military press x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets

Off day manana.
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The gym in my hotel is open. Gonna bring some work out clothes when I get a weekend trip home. Been doing push-ups to do something.
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I'm sure it will feel good to get a little iron in, Bob. :-) :-)

Heading in for back today. 95* here. I'm gonna get wet. :-)
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Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago? :-) Still heavier than most of the kids at the gyms, just not 2018 heavy. :-)

T-bar rows x 7 sets
High pulls x 5 sets
Cable rows x 5 sets (last 2 drop sets)
Wide pulldowns 5 sets (last 2 drop sets)
Wide pulldown/High pulls x 1 superset
Dead Hangs
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Push day, heavy and short. (For me :-))

Incline bench x 4 sets
Bench press x 4 sets*
Military press x 5 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

* Last set a drop set
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Headed home this weekend. Coming back with some workout clothes. Hotel gym, so nothing major as far as weights. But then I haven’t lifted pretty much anything in months so who knows what I’ll be able to handle. IDC, just as long as I can lift again.
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