icehog3 05:45 PM 02-18-2013
Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps). Second chest day in a row where I wasn't 100% strength wise, so I jacked up the intensity again and got a good workout in. Maybe it's time to get back on a ph.
MarkinAZ 05:56 PM 02-18-2013
Upper body workout this evening:
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Originally Posted by icehog3:
Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps).
Always thought the bill of those ball caps goes to the front Tom?:-)
icehog3 07:11 PM 02-18-2013
Originally Posted by MarkinCA:
Always thought the bill of those ball caps goes to the front Tom?:-)
Ballplayers and normal guys to the front, Mark.
Image
Old guys trying to feel younger to the back.
:-)
Image
Gang bang wannabe punks to the side..
Image
jdakine 12:40 AM 02-19-2013
Originally Posted by DBall:
FINALLY!
Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!
Awesome, Dan
:-)
pfm721 06:48 AM 02-19-2013
Last night: Squats, Bench, and Standing Row and some light cardio.
mosesbotbol 07:45 AM 02-19-2013
Originally Posted by DBall:
FINALLY!
Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!
Nice, good for you. Now, slap ten's on each side and do 245!
GreekGodX 09:12 AM 02-19-2013
Hit a PR on my clean and jerk last friday, PR in my snatch yesterday and Bench PR today. Although I was nervous benching today after one of the trainers tore his pec the other day. Very happy with my workouts lately.
RobR1205 09:38 AM 02-19-2013
Originally Posted by GreekGodX:
Hit a PR on my clean and jerk last friday, PR in my snatch yesterday and Bench PR today. Although I was nervous benching today after one of the trainers tore his pec the other day. Very happy with my workouts lately.
Yeah buddy
:-)
icehog3 01:12 PM 02-19-2013
Originally Posted by GreekGodX:
PR in my snatch yesterday
Better than sand, eh Son?
:-)
Congrats and keep it up!!
:-)
zmancbr 02:05 PM 02-19-2013
Well after a weekend of Rest and some Back/Biceps, I hit Chest and Triceps today pretty hard. Did some Dumbbell Bench Presses, Straight arm pullovers, Incline Flyes then Overhead tricep extension, Skullcrushers (one of my least fav exercises), Pushups, and Bench Dips. By the time I was doing pushups and Bench Dips I wanted to cry uncle hehe.
:-)
MarkinAZ 02:41 PM 02-19-2013
Originally Posted by zmancbr:
Well after a weekend of Rest and some Back/Biceps, I hit Chest and Triceps today pretty hard. Did some Dumbbell Bench Presses, Straight arm pullovers, Incline Flyes then Overhead tricep extension, Skullcrushers (one of my least fav exercises), Pushups, and Bench Dips. By the time I was doing pushups and Bench Dips I wanted to cry uncle hehe. :-)
...sounds like a great workout Zach:-) Dips! Gotta work that into the routine...
zmancbr 03:27 PM 02-19-2013
Originally Posted by MarkinCA:
...sounds like a great workout Zach:-) Dips! Gotta work that into the routine...
I tired to do tricep dips but my shoulder said NO WAY lol. So I settled for Bench dips.
:-)
icehog3 04:50 PM 02-19-2013
Originally Posted by zmancbr:
I tired to do tricep dips but my shoulder said NO WAY lol. So I settled for Bench dips. :-)
My shoulder says no to a lot of things lately, ain't that a b*tch?
:-)
RobR1205 05:35 PM 02-19-2013
Right elbow starting getting weird on me today in racquetball. Took the day off since I've been going heavy on the dips and curls.
hammondc 05:43 PM 02-19-2013
Therapist let me loose on a 2 mile walk/run today. Felt so good. Have not worked out since Xmas.
icehog3 06:47 PM 02-19-2013
Congrats Chip!
:-)
Hope the elbow heals quickly, Rob!
zmancbr 07:38 AM 02-20-2013
Originally Posted by icehog3:
My shoulder says no to a lot of things lately, ain't that a b*tch? :-)
Yes it most certainly is...
Originally Posted by hammondc:
Therapist let me loose on a 2 mile walk/run today. Felt so good. Have not worked out since Xmas.
That has to feel good to get back out there!
:-)
zmancbr 03:24 PM 02-20-2013
Well did some Back and Biceps today...Reverse Grip Pulldowns, Wide Lat Pulldowns, and some incline bent over rows. Then some close grip pullups, bicep curls, one arm preacher curls, and spider curls! Went heavy on most of them till the end. Was dying by the time I hit spider curls and barely got through my sets.
:-)
RobR1205 03:29 PM 02-20-2013
Looks like I'm going to be taking a second rest day (grrrr). I'll be standing duty for the next 6 hours...already finished 1.5....
Maybe I'll bang out some pushups when no one is looking
:-)
Adriftpanda 03:48 PM 02-20-2013
Just did legs and then hooped a few games. Yup, still hate legs
